A gentle blend of Feldenkrais + dance to release tension, expand awareness, & move with freedom.

Join us for a nourishing 90-minute journey blending the gentle intelligence of the Feldenkrais Method with the expressive freedom of dance. This workshop invites you to slow down, sense, and move from within.

We’ll begin with subtle, floor-based Feldenkrais movement sequences to awaken body awareness, melt tension, and reconnect with your natural movement patterns. From this grounded state, we’ll transition into guided improvisational dance, designed to help unlock creativity, self-expression and embodied presence.

No dance experience is needed, just a curious body and mind. This is a space to move authentically, tapping into your sensitivity and joy.

For anyone seeking a more alive connection with their body.

What is Feldenkrais Method?

The Feldenkrais Method is a gentle practice of remembering how to move with ease. Through subtle, curious movements, it invites us to tune into the intelligence of the body, unwind tension, and rediscover fluidity. It’s a return to sensation, to possibility, to moving not from effort, but from awareness.

What to expect:

• Guided Feldenkrais explorations to soften tension, increase mobility, and enhance body awareness

• A somatic approach to dance that prioritises sensation over performance

• Space to move intuitively, playfully, and with authenticity

• Nervous system–sensitive facilitation that supports safety and self-regulation

• A welcoming, non-judgmental environment for all bodies and levels of experience

• Integration of stillness, movement, and reflection

Come as you are, no choreography, no pressure, just an invitation to return to your body with presence and care.

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About your facilitator - Lucia D'Alessandro @_luciadalessandro

Lucia is a Certified Feldenkrais Practitioner, Senior Yoga Teacher, and somatic movement educator with nearly two decades of experience guiding embodied practices. She studied contemporary dance at Arte XXI in Buenos Aires, and has taught across South America and Australia, sharing her love for movement as a path of healing and self-discovery.

Her approach is trauma-informed and nervous-system-aware, blending the subtle intelligence of the Feldenkrais Method with the expressive freedom of dance and the grounding presence of yoga. Also trained in Thai Massage and Pranic Healing, Lucia offers a sensitive and attuned space for people to reconnect with their bodies, soften long-held patterns, and return to their authentic selves, through movement, awareness, and care.

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Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $45.00 early bird, $55.00 general exchange.

Join this multi-sensory soundscape experience that promotes emotional release, self-discovery & helps you reconnect with your true self.

9D Breathwork is an innovative and transformative practice that combines advanced breathwork techniques with a multi-sensory sound experience. Utilizing conscious connected breathing, participants enter a heightened state of awareness, allowing them to connect deeply with their inner selves and facilitate profound healing and transformation. This experience is enhanced by the integration of binaural beats, isochronic tones, solfeggio frequencies, and bioacoustic sound effects, all designed to support your journey into deeper states of consciousness.

Through this immersive approach, participants are invited to explore their subconscious mind, awaken their inner healer, and release emotional blockages. The specially curated soundscapes create an environment that promotes relaxation, emotional release, and personal insight, enabling profound shifts in perspective and energy.

This 9D Breathwork Journey theme:

The 9DMT Trip

9DMT is for anyone curious about the depths of their inner world-those seeking psychedelic-level transformation without the use of substances. It's for breathers ready to face themselves, release emotional weight, reconnect with their inner child, and journey through ego death into spiritual rebirth.Whether you're exploring breathwork for the first time or you've experienced plant medicine ceremonies before, this session offers a grounded, powerful, and safer alternative to expand consciousness.

What to Expect:

During each 9D Breathwork session, participants can anticipate a dynamic and enriching experience that combines active breathing, guided visualization, and immersive soundscapes. Participants are encouraged to engage with their feelings, express themselves authentically, and embrace the transformative power of the breath. Expect to uncover deeper insights, heal emotional wounds, and tap into your inherent wisdom.

Experiences during the inward journey may include:

✨ Accessing memories from the past and reframing them with compassion

✨ Connecting with the inner child and rediscovering joy and creativity

✨ Engaging in a dialogue with any internal fears, leading to personal empowerment

✨ Experiencing a sense of lightness and freedom while letting go of limiting beliefs

✨ Receiving intuitive insights or messages from a higher self or spirit guides

✨ Experiencing physical sensations of release as energy and emotions flow through the body

Important Information:

9D Breathwork is a powerful practice that may evoke intense emotions and physical sensations. Participants are encouraged to embrace the experience fully, trusting in their ability to navigate whatever arises. Each participant is always in control of their journey, and can adjust their breathing pattern to manage the intensity of the experience.

Contraindications:

While 9D Breathwork can be transformative, it may not be suitable for everyone. If you have a history of seizure disorders, cardiovascular issues, or severe mental health challenges, please consult with a healthcare professional before participating. This workshop is not recommended for individuals under the age of 16 or pregnant women without prior discussion.

Trigger Warning:

The nature of this practice encourages authentic expression, which may manifest as vocalizations, movement, or emotional release. Participants are invited to honor their own process while respecting the journeys of others. If participants are feeling overwhelmed or triggered, they can signal for support. For those seeking a gentler approach, private sessions are available.

About your facilitator - Lee @ajourneytosacred

Lee is a passionate and dedicated Breathwork Facilitator, bringing a wealth of knowledge and experience to the transformative practice of 9D Breathwork. As a Certified 9D Facilitator, Certified Wim Hof Instructor, and an International Breathwork Foundation Member, Lee combines various modalities to create a safe and nurturing space for participants to explore their inner landscapes. His qualifications as a Reiki Master, NLP Life Coach, Trauma-Informed Coach, Sound Healer, and Human Forest & Men’s Circle Facilitator further enrich his approach, allowing him to connect deeply with individuals on their unique healing journeys.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $60.00 early bird, $70.00 general exchange.

A nurturing, peaceful journey of self-connection as you soften your heart & receive with acceptance & unconditional love.

You’re invited to join Simone + Julie in an evening of soulful expansion of your true self’s vibration, embracing a journey of remembrance and inner awakening.

This meditative journey is intended to facilitate a deeper state of being, allowing you to land exactly where you need to be and receive the energy vibrations of cacao plant medicine, earthly and ethereal sounds, and Universal Reiki Energy Healing, all guiding you back home into your heart space.

Sacred Cacao Ceremony

The evening will be led by a heart-opening Cacao Ceremony. Simone will open the space container with a cacao blessing, honouring all the lands and our ancestors. With cacao in your body vessel, you will be guided into a deep meditative state.

Cacao is a potent plant medicine that opens the heart space and allows the unveiling of the heart’s shadows. Bliss, joy, love, peace, sadness, or a deep sense of stillness may be experienced.

Remember that any arising emotion is serving you perfectly, so the invitation is to allow yourself to surrender and feel fully, without any judgement, for your personal purpose of empowerment, growth, healing and expansion.

Shamanic Drum Journey

Meanwhile, the cacao medicina will move through all the layers of your being. You will be guided in an expansive Shamanic Drum Journey, where the drum will play its own rhythm, blending with the energy of the space.

Shamanic drumming is one of the oldest forms of vibrational healing and is known to bring the listener into different layers of their subconscious, as the drumbeat connects you with the natural beat of your heart and Mother Earth. You will experience a journey within yourself and may receive information, communicate with your guides or higher self, within a held and intentional space.

Sound + Reiki Energy Healing

Be lovingly guided and held - physically, emotionally and energetically - through the vibrational healing frequencies of Alchemy Crystal Singing Bowls, blessed Tibetan Singing Bowls, and other Earth-grounding instruments to help you reconnect and align with Pachamama and the guidance within you.

This combination of alchemised live vibrational music is one of the most soothing therapies to transmute healing energies already contained within your own mind, body and soul frequencies.

The space will also be infused with the highest vibration of pure unconditional love and divine light, as we channel Reiki Energy Healing into your energetic field while you journey through time and space within yourself - supporting your ongoing path of etheric healing and personal transformation.

About your facilitators -

SIMONE (he/him) | IG: elementalslovealoha | Website

Simone upholds a special relationship with the Elements and Mother Earth. This relationship stems from many lifetimes of exploring rituals and undertaking sacred plant medicine ceremonies, following shamanic ancient traditions + the rites of passage and honouring his plants and human teachers.

He came into his body in the Northern Hemisphere of the planet, in a little town surrounded by mountains, rivers, forest and wildlife. Simone has been moving around since a young age looking for a place to call home, when he finally realised that this place is within him, in the heart centre, Anahata.

Simone is a space holder, ceremonialist, Reiki master, sound healer and Yoga teacher who draws upon different tools in his offerings, in reverence of the lineage that he has be initiated in as: Reiki energy healing, guided meditations, Himalayan Kundalini kriyas, Pranayama, sound and sacred Cacao Ceremonies. The connection between Simone and Cacao medicina and the Elements is profound, full of respect and reverence.

Julie (she/her) | IG: @zeninn.space | Website

Julie, heart-led President of zeninn.space is too a Reiki energy practitioner, a SoulNar Sound and Energy Healing Therapist and Sound Healing Facilitator.

Julie created zeninn.space to be a safe and nurturing environment to warmly welcome her clients to receive universal healing energies, and have the opportunity to be immersed in vibrational healing frequencies through her passion of sound therapy. ‘zeninn.space’ is purposely spelt with two letter ‘n’ to guide you to not only ‘feel’ your heart space, but to truly go deeper within yourself.

Trusting in divine guidance, Julie’s holistic approach through energetic, mindful practices and meditative states, makes her a true connector to inner peace, love, harmony, and she is deeply passionate in sharing this profound experience with as many kindred souls as celestially able.

A few notes from Simone + Julie:

Cacao: It is highly recommended to refrain from ingesting caffeine after your morning breakfast. Cacao contains theobromine, a stimulant similar to caffeine, and we wouldn’t want to overstimulate your body system.

We recommend having a large lunch no later than 3 hours before the ceremony, so your time spent journeying is on a relatively empty stomach.

Please let us know if you are pregnant or breastfeeding, or if you are on heart medication, MAOIs, or SSRI-based antidepressants, so we can adjust your dosage and check in with you.

* This event is not suitable for under 18s or for anyone under the effects of drugs and/or alcohol. *

“We honour the traditional custodians of the land, the Wurundjeri people, all the Indigenous, the First Nation People and all the Elders past, present + emerging.”

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so.

Arrival: Endeavour to arrive between 5:45pm - 6:00pm. To preserve the experience for all involved, doors will close at 6:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $60.00 early bird, $77.00 general exchange.

A transformative evening of breathwork, meditation, & self-enquiry to release the old, set new intentions, & align with the New Moon.

What to expect:

In our fast-paced world, where stress and ‘busyness’ seem to have become the widely accepted ‘normal’, finding moments of peace and inner calm has become more essential than ever. This workshop invites you into a space of uncovering hidden truths, unlocking insight, and reprogramming from within - all aligned with the energy of the New Moon.

The New Moon represents:

• New beginnings

• Darkness as fertile ground

• Turning inward

• Letting go of the old

• Setting powerful new intentions

It’s a time to quiet the noise, access deeper layers of the self, and redefine what’s next.

Through deep, rhythmic breathing, we’ll embark on a journey of self-exploration, fostering greater understanding, healing, and self-compassion. Breathwork allows us to bypass the conscious mind, opening a direct pathway to the subconscious - where our inner wisdom resides.

We hope to provide a supportive space where participants feel held and encouraged to nurture themselves and embark on a journey of deep self-enquiry. With gentle guidance, you’ll be encouraged to embrace vulnerability, let go of defences, and allow yourself to ‘feel’. As you connect with the core of your being, you may uncover old memories, feel a wave of emotions, or simply experience a blissful state of being. These moments of reconnection can lead to profound shifts, helping you heal emotional wounds, overcome limiting beliefs, and access a deeper sense of self-love.

Throughout the session, we will also incorporate guided meditations, reflective exercises, and integrative practices to help you fully process and integrate your experience. We hope you will leave feeling lighter, more connected, and empowered to continue your journey of self-discovery and healing. At the end of the event, there will be some additional time provided for you to stick around and connect with other like-minded people.

About your facilitator: Katharina @seeds.of.prana

Kathy is a certified Breathwork coach with over 500 hours of training and years of experience in the field. She is also a Practitioner of Neuro Transformation Therapy and holds certifications in Reiki Level 1+2. Her method is a unique blend of breathwork, subconscious reprogramming, intuitive movement practices, sound and guided meditation. She has been holding breathwork sessions since 2021 and her focus is on providing a more holistic Yin approach to breathwork. By offering and applying the knowledge and teachings that have served her along her own transformational journey, Kathi helps people improve their physical, mental & emotional well-being.

A few notes directly from Kathy:

How to prepare:

• No prior experience required

• Please don't eat a large or heavy meal within 2 hours of the session. We don't want to do Breathwork on a full belly (a light snack like banana, nuts etc. is great)

• Avoid coffee or other stimulating drinks (Cacao would be okay)

• Optional - an eye mask or somethibng to cover your eyes, journal & pen

• Read the CONTRAINDICATIONS below carefully

On the 'work':

The majority of breathers first experience deep (and at times, intense) emotional release or catharsis. It is possible to feel anything from grief/pain/discomfort to ecstasy/joy/bliss and anything in between. Again, these are parts of self that are not being met in waking life (even ecstasy and bliss can be energies that are being unconsciously repressed) and thus want the freedom to be completely and uninhibitedly expressed in a safe container of exploration, as we will create.

However, not everyone is ready for this kind of transformative dive, especially if they are new to inner work and self-awareness. And, as always, we honour where each person is on their path of healing and awakening. That said, *please have a self-check in and make sure you are fully ready for a deep and powerful journey into your being. This also includes a willingness to meet any discomfort, hurt, grief, pain or wounding that you are unknowingly holding onto.

Contraindications

If you are on the contraindication list, you are *not* a candidate for the full breathwork technique, however Katharina will happily discuss modified, gentle breathwork with you for a later date. Please do not continue to book the session if you have any of the contraindications listed below.

You may email Katharina at seedsofprana@gmail.com to discuss a more gentle alternative.

• Pregnancy (at any stage)

• Severe PTSD or trauma

• Actively using recreational drugs

• Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc.

• Occular Issues: (detached retina/glaucoma)

• Kidney disease

• Unmedicated High Blood Pressure

• Cardiovascular disease (incl. angina, previous heart attack or stroke)

• Aneurysms

• Osteoporosis

• Uncontrolled thyroid conditions

• Diabetes (any type)

• Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session

• Epilepsy or history of Seizures

• Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

• Complex PTSD

• Severe psychosomatic disorders

• Recent surgery, stitches or injury

• Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years

• Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release

• Adverse reactions from recent Covid vaccination OR vaccination within the last 6 months

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $40.00 early bird, $50.00 general exchange, $90 me + a friend (2 tix).

Join this multi-sensory soundscape experience that promotes emotional release, self-discovery & helps you reconnect with your true self.

9D Breathwork is an innovative and transformative practice that combines advanced breathwork techniques with a multi-sensory sound experience. Utilizing conscious connected breathing, participants enter a heightened state of awareness, allowing them to connect deeply with their inner selves and facilitate profound healing and transformation. This experience is enhanced by the integration of binaural beats, isochronic tones, solfeggio frequencies, and bioacoustic sound effects, all designed to support your journey into deeper states of consciousness.

Through this immersive approach, participants are invited to explore their subconscious mind, awaken their inner healer, and release emotional blockages. The specially curated soundscapes create an environment that promotes relaxation, emotional release, and personal insight, enabling profound shifts in perspective and energy.

This 9D Breathwork Journey theme:

Healing Ancestral Trauma

Break free from intergenerational trauma - the root cause of human suffering. This transformative journey is for those seeking to sever the chains of these struggles and halt the cycle of trauma. Unresolved intergenerational trauma manifests as chronic anxiety, depression, relationship challenges, and disconnection. Experience profound healing and resilience as you release these burdens. Rewrite your narrative, restore harmony within, and create a legacy of empowerment. Liberate yourself from the cycles of suffering and pave the way for a brighter future.

What to Expect:

During each 9D Breathwork session, participants can anticipate a dynamic and enriching experience that combines active breathing, guided visualization, and immersive soundscapes. Participants are encouraged to engage with their feelings, express themselves authentically, and embrace the transformative power of the breath. Expect to uncover deeper insights, heal emotional wounds, and tap into your inherent wisdom.

Experiences during the inward journey may include:

✨ Accessing memories from the past and reframing them with compassion

✨ Connecting with the inner child and rediscovering joy and creativity

✨ Engaging in a dialogue with any internal fears, leading to personal empowerment

✨ Experiencing a sense of lightness and freedom while letting go of limiting beliefs

✨ Receiving intuitive insights or messages from a higher self or spirit guides

✨ Experiencing physical sensations of release as energy and emotions flow through the body

Important Information:

9D Breathwork is a powerful practice that may evoke intense emotions and physical sensations. Participants are encouraged to embrace the experience fully, trusting in their ability to navigate whatever arises. Each participant is always in control of their journey, and can adjust their breathing pattern to manage the intensity of the experience.

Contraindications:

While 9D Breathwork can be transformative, it may not be suitable for everyone. If you have a history of seizure disorders, cardiovascular issues, or severe mental health challenges, please consult with a healthcare professional before participating. This workshop is not recommended for individuals under the age of 16 or pregnant women without prior discussion.

Trigger Warning:

The nature of this practice encourages authentic expression, which may manifest as vocalizations, movement, or emotional release. Participants are invited to honor their own process while respecting the journeys of others. If participants are feeling overwhelmed or triggered, they can signal for support. For those seeking a gentler approach, private sessions are available.

About your facilitator - Lee @ajourneytosacred

Lee is a passionate and dedicated Breathwork Facilitator, bringing a wealth of knowledge and experience to the transformative practice of 9D Breathwork. As a Certified 9D Facilitator, Certified Wim Hof Instructor, and an International Breathwork Foundation Member, Lee combines various modalities to create a safe and nurturing space for participants to explore their inner landscapes. His qualifications as a Reiki Master, NLP Life Coach, Trauma-Informed Coach, Sound Healer, and Human Forest & Men’s Circle Facilitator further enrich his approach, allowing him to connect deeply with individuals on their unique healing journeys.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $60.00 early bird, $70.00 general exchange.

A practical, embodied workshop for men to shift from overwhelm to strength, clarity, & relational empowerment.

Do you feel like a victim in life? Do you feel powerless, always people pleasing, anticipating the needs of the women around you or your partner, only to have them feel more resentful and disappointed?

Learn how to stand in your power, protect your energy, and make requests that empower both of you, get you listened to, and help you feel more aligned and in control of your life and relationships.

Themes we'll explore:⁃ what your people pleasing is actually doing to the dynamic, and how it’s impacting the women in your life⁃ how to become more attractive to your partner⁃ how to empower your partner by being her powerful container⁃ how to show up in the world in your beautiful masculine energy, without shrinking⁃ how your victim parts are playing out, and what it feels like to be empowered

The journey:

You will be taken on a journey from victimhood, shrinking, people pleasing, exhaustion, and overwhelm to strength, standing in your power, and taking control of your relationships and your life.

This will be an experiential workshop, drawing upon authentic relating, somatic practices, emotionally focused therapy, and attachment theory.

Facilitated by a woman, a therapist, and a mother, you’ll gain insight into the impact of masculine energy on feminine drive, desire, and devotion.

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About your facilitator - Priscilla Jones @ciljones288

Priscilla Jones is a skilled facilitator and Relationships Therapist who creates spaces where deep transformation can take place. She works with individuals and couples to navigate emotional blocks, build authentic connection, and reclaim intimacy, with themselves and in their relationships.

In her workshops, Priscilla brings a powerful blend of grounded presence and compassionate challenge. She has a gift for tracking relational dynamics and guiding participants into their bodies - where truth lives, clarity arises, and real change begins. Her facilitation invites men to meet themselves beyond old roles and conditioning, and to step into embodied leadership in their lives and relationships.

Drawing from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), somatic and attachment therapies, and Authentic Relating, Priscilla weaves depth, safety, and emotional aliveness into every circle she leads.

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Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so.

Arrival: Endeavour to arrive between 10:15am - 10:30am. To preserve the experience for all involved, doors will close at 10:45am. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, particularly on a Sunday (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY. 3 hours parking will be charged at $6.90.

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $75.00 early bird, $85.00 general exchange.

Energy In Motion: An Ecstatic Dance & Cacao Journey

Welcome to Energy In Motion, a transformational event where ecstatic dance, cacao, and emotional release come together to create an unforgettable experience. This is more than an event; it's a journey of self-discovery and expression, offering a blend of personal growth, community connection, and joyful celebration.

Emotion is energy in motion, and this experience is designed to support emotional processing with an undercurrent of bliss. It's about inner exploration and embodied expression, all within a vibrant, party-like atmosphere. Personal development can be fun, and we're here to prove it.

August Event: Heart Chakra (Air)

As we reach the middle of our chakra journey, Energy In Motion is taking to opening our hearts this August.

The heart chakra, also known as the anahata, is the energy centre that is associated with unconditional love, compassion, joy and forgiveness. The bridge between the lower and upper chakras, the heart chakra connects the manifest world with the spiritual realms.

The anahata chakra is associated with the element of air, which like love is both inside us and all around us.

Join us this month as we flow and move with the energy and intention of love.

This event is an opportunity to dance AND an invitation to transform through beauty, play, and the pleasure of being fully present in your body.

Experience Highlights

• Ecstatic Dance: A space for free expression. Let go of inhibition and move to the rhythm. No dance experience needed, just an open heart.

• Cacao Ceremony: Connect with this heart-opening plant medicine, traditionally known as "food of the Gods." The ceremony invites emotional clarity and deeper connection to self while fueling your desire to dance.

• Chakra Exploration: Each event focuses on one of the seven chakras. From the root to the crown, we journey through these energetic centers, integrating their wisdom and embracing their power.

Community Guidelines

• Be present: No phones

• Be clear: No intoxicants

• Be embodied: No talking during the dance

• Be respectful: Consensual contact only

Join us at Energy In Motion for a transformative experience where you can dance, connect, and evolve with a community of kindred spirits.

Together, let’s celebrate the full spectrum of the human experience and transform through the power of movement, music, and shared energy.

Upcoming Dates:

• Saturday August 16th: Heart Chakra

• Saturday September 13th: Solar Plexus Chakra

• Saturday October 11th: Sacral Chakra

• Saturday November 8th: Root Chakra

About your hosts: Shahna Sarpi - @shahnasarpi

It was love at first dance, when Shahna stepped onto an ecstatic dance dance-floor. She saw the immense power in embodied movement and authentic expression, coming home to hear body and her self and feeling the liberation that comes from allowing the energy to move through her. Since that time, she has interwoven these lessons and practices into what she does personally, but also professionally.

Shahna works with the body and nervous system to people out of survival mode, into a state of thriving on every level. Taking people from stressed, suppressed and exhausted… to healthy, free and radiant.

Having seen the immense power in somatic tools, emotional health and authentic expression from personal experience, Shahna now guides people home to their most empowered selves, through the body.

Guest DJ: Lo.Tess - @lo.tess

Lo.tess is a Melbourne-based DJ, multidimensional artist and embodiment facilitator carving her own path in the worlds of bass music, ecstatic dance and creative expression.

With a dynamic and powerful style, she weaves a fresh fusion of fiery dubstep, ethereal future bass, trap, and tribal accents infused with eastern rhythms, global, and temple bass music.

Her sound drips with bass-heavy depths and luminous sacred spaces, offering a wild, sassy, and fully embodied experience.

Her Ecstatic Dance journeys are potent explorations through multi-layered genres that move from sensitive sounds that evoke emotion and inner stillness, to explosive and fun booty shaking, spicy rhythms to open space for expansion, and release, with each set being curated with intention to transcend into divine dance expression.

Guest Facilitator: Eliza Hilmer - @eliza.with.love

Eliza Hilmer is a talented yoga teacher, kriya breathwork facilitator and the founder of Feel Good Flows, an all inclusive yoga community.

Having suffered recurring severe joint dislocations growing up, her childhood was spent in physical rehabilitation rather than on any running track or podium. She was told by surgeons that her future would be one of life long pain management and dislocations unless she went ahead with reconstructive surgery… “that’s just the way it is in your case.” After accepting her fate, one day a distant relative suggested an alternative – yoga. She resisted, avoided, finding every moment of it agonising. Then one day everything changed. Her joints slowly strengthened, the suffering began to dissolve, and as a result the most important part of it all happened… her heart deeply softened and opened.

12 years later, her knees still shake when she’s challenged, her voice still trembles when she’s nervous, and her heart still races when she’s about to do something for the first time: and it’s all good – they’re exactly the moments she loves, for it’s when she feels the most alive. She pinches herself every day realising she has the privilege and pleasure to stand before hundreds of people sharing the practice that – hand on heart – saved her life.

Things to note:

Ticket cost is $50.00 if purchasing on the day of the event.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal and an eye mask is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair-accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while upholding the needs and responsibilities of our business and partnering facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please be in contact via hello@centreofyou.com.au. Together we will find a way.

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets:

• $36.00 early bird

• $42.00 general exchange

• $50.00 on the door

A soul-led journey to reclaim your truth, release old patterns, & return to the wholeness of who you truly are.

Join Jinny (Virginia Klink)- psychotherapist, facilitator, and lover of all things esoteric - as she guides you through an intimate journey of remembering the sovereign, embodied truth of who you are at a soul level.

Using bilateral stimulation, binaural beats, and breathwork, you’ll be gently guided into altered states of consciousness, inviting access to the subconscious, the uncovering of limiting beliefs, and nervous system reintegration.

Through this process you may powerfully reclaim the parts of yourself once rejected, avoided or disowned. This is a return to wholeness and inner alignment - and when we are aligned, our actions become those of nature.

Our deeds move in rhythm with truth.

This is an invitation not just to do deeper work, but to transform inwardly - so you can create a new world, unburdened by the old pain, the old anger, the old hurt, and the old frustrations that once kept you small.

They are no longer needed in the next leg of your journey.

The session will be held within a guiding mantra:

I hold you.

I hear you.

I see you.

I believe you.

I transform with you in love.

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Safety Note from Virginia:

Virginia is a trained psychotherapist with years of experience supporting the nervous system. Safety and groundedness are held as the highest priority throughout this experience.

While we work with altered states of consciousness, these states remain gentle, responsive, and fully within your control. You will never be led into a place you cannot exit from. Even in deeper delta states, you will retain full agency at all times - you can choose to shift, pause, or step away whenever you need to.

Because the session is conducted through wireless headphones, you will always have the option to lower the intensity or exit the experience without explanation.

Your autonomy and nervous system safety are at the centre of this work.

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About your facilitator - Virginia Klink @safespace.group

Virginia is a psychotherapist who draws from both Western neuroscience and esoteric mysticism to guide others toward deeper self-truth.She believes we become our most vital, vibrant selves when we reclaim the parts of us we once rejected - often because we were told they were too much, not enough, or unlovable.

She operates her psychotherapy practice out of Warrnambool, where she works with sober psychedelics - stimuli that recreate psychedelic states in the brain without the use of substances. These include strobe-based entrainment, bilateral stimulation, binaural beats, breathwork, and psychedelic visual fields.

Virginia guides clients through altered states of consciousness to help them release beliefs formed in moments of distress or misattunement. By doing so, she supports the brain in rewiring toward openness, receptivity, and alignment - so that people can live their most abundant and sovereign lives.

Her collaboration with Centre of You marks the culmination of a project she has been developing for over a decade - and it is her highest privilege and deepest pleasure to share it with you.

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Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 11:45am - 12:00pm. To preserve the experience for all involved, doors will close at 12:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY.

1 - 2 Hours parking will be charged at $5.60

2 - 3 Hours parking will be charged at $7.50

3-4 hours parking will be charged at $9.00.

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $68.00 early bird, $88.00 general exchange.

Join this multi-sensory soundscape experience that promotes emotional release, self-discovery & helps you reconnect with your true self.

9D Breathwork is an innovative and transformative practice that combines advanced breathwork techniques with a multi-sensory sound experience. Utilizing conscious connected breathing, participants enter a heightened state of awareness, allowing them to connect deeply with their inner selves and facilitate profound healing and transformation. This experience is enhanced by the integration of binaural beats, isochronic tones, solfeggio frequencies, and bioacoustic sound effects, all designed to support your journey into deeper states of consciousness.

Through this immersive approach, participants are invited to explore their subconscious mind, awaken their inner healer, and release emotional blockages. The specially curated soundscapes create an environment that promotes relaxation, emotional release, and personal insight, enabling profound shifts in perspective and energy.

This 9D Breathwork Journey theme:

Releasing Guilt & Shame.

The Guilt & Shame 9D journey is for individuals who are ready to release the weight of deeply ingrained guilt and shame. If you find yourself struggling with these powerful emotions - whether rooted in past experiences, relationships, or your self-perception - this journey offers a path to healing and liberation. Through immersive breathwork, you'll be guided to delve deep into these feelings, uncover their origins, and begin the process of transformation. This journey is designed to help you cultivate self-acceptance, nurture self-compassion, and ultimately find a sense of inner peace.

What to Expect:

During each 9D Breathwork session, participants can anticipate a dynamic and enriching experience that combines active breathing, guided visualization, and immersive soundscapes. Participants are encouraged to engage with their feelings, express themselves authentically, and embrace the transformative power of the breath. Expect to uncover deeper insights, heal emotional wounds, and tap into your inherent wisdom.

Experiences during the inward journey may include:

✨ Accessing memories from the past and reframing them with compassion

✨ Connecting with the inner child and rediscovering joy and creativity

✨ Engaging in a dialogue with any internal fears, leading to personal empowerment

✨ Experiencing a sense of lightness and freedom while letting go of limiting beliefs

✨ Receiving intuitive insights or messages from a higher self or spirit guides

✨ Experiencing physical sensations of release as energy and emotions flow through the body

Important Information:

9D Breathwork is a powerful practice that may evoke intense emotions and physical sensations. Participants are encouraged to embrace the experience fully, trusting in their ability to navigate whatever arises. Each participant is always in control of their journey, and can adjust their breathing pattern to manage the intensity of the experience.

Contraindications:

While 9D Breathwork can be transformative, it may not be suitable for everyone. If you have a history of seizure disorders, cardiovascular issues, or severe mental health challenges, please consult with a healthcare professional before participating. This workshop is not recommended for individuals under the age of 16 or pregnant women without prior discussion.

Trigger Warning:

The nature of this practice encourages authentic expression, which may manifest as vocalizations, movement, or emotional release. Participants are invited to honor their own process while respecting the journeys of others. If participants are feeling overwhelmed or triggered, they can signal for support. For those seeking a gentler approach, private sessions are available.

About your facilitator - Lee @ajourneytosacred

Lee is a passionate and dedicated Breathwork Facilitator, bringing a wealth of knowledge and experience to the transformative practice of 9D Breathwork. As a Certified 9D Facilitator, Certified Wim Hof Instructor, and an International Breathwork Foundation Member, Lee combines various modalities to create a safe and nurturing space for participants to explore their inner landscapes. His qualifications as a Reiki Master, NLP Life Coach, Trauma-Informed Coach, Sound Healer, and Human Forest & Men’s Circle Facilitator further enrich his approach, allowing him to connect deeply with individuals on their unique healing journeys.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $60.00 early bird, $70.00 general exchange.

A ceremony held in cacao, cradled by the cosmos – remember who you are through sound healing, meditation, & grounded movement.

Have you felt it?The quiet pull to pause… to breathe… to listen more deeply.A gentle knowing that something within you is ready - ready to soften, to shed what no longer fits, and to call home the parts of yourself that have been waiting.

This is your invitation to step into sacred space.To be held by the heart-opening medicine of Mama Cacao.To journey through ritual, sound, and stillness.To remember the truth of who you are.

Under the visionary light of the Aquarius Full Moon and within the cosmic gateway of the Lion’s Gate Portal (8/8), we gather in circle - called here by something ancient, radiant, and true.

Cradled by the cosmos and grounded deeply in the Earth, we weave together the wisdom of the elements, the Four Directions, and the light of the stars. Rooted in the body yet stirred by spirit, we awaken the Lion Heart within.

If your soul has been whispering that it’s time, this is your space. A place to release, remember, and realign with your light.

What to expect:

Ceremonial cacao: A heart-opening plant medicine to gently guide you inward, softening the edges around the heart and inviting deep presence, clarity, and connection.

Somatic, grounded movement: Gentle, embodied practices to soothe the nervous system and support a soft surrender into the body - preparing you to receive and integrate the energetic shifts of the ceremony.

Immersive sound healing: Healing vibrations and frequencies to regulate, realign, and harmonise your energy field - allowing space for deep emotional and spiritual integration.

Wisdom of the Medicine Wheel & elemental rituals: Sacred practices that attune you to the cycles of nature and connect you with the Earth below, the Sky above, and the Heart within. A reminder of your place in the greater web of life.

Guided meditation & intentional journaling: A soulful journey inward with moments of reflection and journaling to uncover insights, receive guidance, and invite remembrance of your soul’s truth.

Soul Parts Retrieval as Sacred Reclamation: A tender journey to call home the parts of yourself left behind - gifts, truths, and voices waiting to return. Here we welcome back your wholeness with compassion and light.

This is more than a ceremony. It is a sacred homecoming.

If this stirs something within you, trust the call.

Your place in this circle is already waiting.

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About your facilitators:

Donna - @yoga_with_donna

Donna brings a rich and diverse background in Somatics, Tibetan Buddhism, Meditation, Vinyasa, and Restorative Yoga, shaping her deeply nurturing approach.

Donna’s classes offer a sacred space for mindful movement and inner exploration-inviting you to journey inward with curiosity and care.

She beautifully blends Vinyasa, Somatics, and the heart-opening wisdom of Cacao to foster a profound connection between body, breath, and spirit.

Whether guiding a fluid flow or holding space in a deeply nourishing Restorative yoga session or Cacao Ceremony, Donna creates a sanctuary for healing, alignment, and self-awareness. Through supported poses, intentional breathwork, ceremonial elements, and soothing music, her offerings weave together ancient wisdom and modern practice - cultivating presence, joy, and heartfelt liberation.

With a nurturing and authentic approach, Donna invites you to return home to yourself and move through the world with greater intention, love, and connection.

Frankie P

Frankie is the creator of transformative meditations designed to guide individuals into deeper states of self-awareness and healing. Utilisation of practices such as Sound Journeys, Breathwork, Yoga Nidra, Deep Sleep Meditations, and Shamanic Soul Journeys. Participants are always supported in exploring their inner landscapes. Frankie’s meditations weave together ancient Shamanic Teachings, Sound Therapy, Affirmations, and Mantras to create profound experiences of relaxation, insight, and transformation.

Meditators engaging with these practices can release old patterns and stories that no longer serve them, cultivating a deeper connection to their true selves. This connection fosters a life of greater alignment, abundance, peace, and harmony in both personal and external relationships. Whether seeking relaxation, clarity, or spiritual connection, Frankie’s meditations offer a path to balance and fulfilment.

Frankie offers his meditations for Free on link frankiep@insighttimer or you can support his work purchasing his app Breathwork Meditations www.breathworkmeditations.org

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Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so.

Arrival: Endeavour to arrive between 1:45pm - 2:00pm. To preserve the experience for all involved, doors will close at 2:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, particularly on a Sunday (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY. 3 hours parking will be charged at $6.90.

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $50.00 early bird, $60.00 general exchange.

An experiential exploration of discovering the consensual touch we'd truly love to give and receive.

The Human Forest is a consensual, devotional touch experience that invites you to embody your boundaries, stay present, root into your heart, and embrace the essence of oneness through touch. This is a space where time slows, hearts soften, boundaries are honoured, and through the art of deep embodied listening within community, something ancient awakens.

Together, we’ll explore the alchemy of touch as a pathway to presence, where every gesture becomes an offering and every body is honoured. This is a container of sacred play and restorative contact, free from ongoing expectation. A space to explore boundary work, lean into the art of receiving, and be witnessed.

Who this is for:

The Human Forest is for everyone, regardless of age, gender, or background. Whether you're an individual seeking deeper connection, a couple exploring the art of non-sexual touch, or a community member curious about the healing power of shared experiences, this space welcomes all who are open to honouring their boundaries and cultivating a sense of oneness.

Whether you're young or young at heart, and whether you identify as male, female, non-binary, or anywhere along the gender spectrum, you’ll find a nurturing environment where your presence is honoured and your heart is safe to open.

Join us for this sacred journey of connection and self-discovery, where every person is celebrated and valued for their unique contribution to the collective experience.

What to expect:

We begin with a grounding circle, connection exercises, and an explanation of the Human Forest framework to create shared language and agreements.

In the Human Forest, we become the ecology, connected through consensual, symbiotic, loving touch. From the moment you arrive, you’ll be gently guided into a world where consent is sacred and boundaries are celebrated.

Half of the room will begin as trees, blindfolded, whose role is to receive loving, devotional touch from the other half of the room – the critters. Everyone will have the opportunity to experience both roles, twice. Communication within the Forest container will be non-verbal.

These events can be powerful, healing experiences. When the heart opens – through touch, connection, beauty, or presence – the emotional landscape can become vast and deeply personal. Participants may experience love, joy, tenderness, grief, trust, sadness, playfulness, and empowerment.

Our priority is supporting everyone to leave feeling open, cared for, and deeply held in their belonging.

Are you open to trusting yourself?

To being part of a community awakening to the heart-opening, honest, restorative power of non-expectational touch?

Let yourself be held.
Let yourself give.
Let yourself soften into something beautifully human.

What others have said:

“Can we please do this every day!?”

“I just feel like honey melting down a warm stove.”

“I can actually feel my body, myself, and other people. I feel so connected.”

“I’ve never felt so supported in my life.”

“It’s MIND BLOWING to share this much intimacy with so much reverence.”

What to bring:

• Comfortable, soft clothing for lounging and movement

• A snack or drink to share afterward in our community time, this is our aftercare

• An open heart and a curious mind

• Water

• A friend or two who might just need this more than they know

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IMPORTANT:

• In this event, we focus on devotional, loving, and non-sexually oriented touch. Sensual, not sexual. Please note: there is no genital touch at this event, and underwear remains on at all times.

• There is no kissing or fluid exchange at any time.

• Participants who know each other - especially those in romantic relationships - are asked to follow the same agreements, rules, and etiquette of the space as everyone else while the event is running (e.g. no kissing your lover in the Forest). This helps avoid confusion about what is and isn’t appropriate and supports the integrity of the container.

• All of our events have been remarkably healing and heart-opening for many participants, as seen in the testimonials above. That said, this is a touch-focused experience. If you have a history of trauma related to giving or receiving touch, we encourage you to reach out to us directly to thoughtfully consider whether this offering is right for you.

• Participants are required to arrive on time to ensure they receive the full explanation of how to communicate boundaries with clarity and respect during the consent and boundaries section at the beginning of the event.

About your facilitators:

Lee @ajourneytosacred

Lee is a passionate and dedicated Breathwork Facilitator, bringing a wealth of knowledge and experience to the transformative practice of 9D Breathwork. As a Certified 9D Facilitator, Certified Wim Hof Instructor, and an International Breathwork Foundation Member, Lee combines various modalities to create a safe and nurturing space for participants to explore their inner landscapes. His qualifications as a Reiki Master, NLP Life Coach, Trauma-Informed Coach, Sound Healer, and Human Forest & Men’s Circle Facilitator further enrich his approach, allowing him to connect deeply with individuals on their unique healing journeys.

Rebecca Day

Embodiment Facilitator | Story Keeper | Guide of Sacred Transformation

Rebecca Lee Day is a weaver of stories - those we've lived, those we've hidden, and those we are ready to reclaim. As a space holder, she creates containers where people can safely explore the unspoken narratives held in their bodies, giving voice to the truths buried beneath silence, survival, and self-doubt.

Her work is rooted in deep listening - listening to the body's subtle language, to the nervous system's rhythms, and to the stories that long to be witnessed without judgement. Through guided embodiment, intuitive practices, and powerful presence, Rebecca supports individuals and groups in returning to wholeness - not by changing who they are, but by remembering who they've always been.

With a grounded, nurturing presence and a fierce commitment to authenticity, Rebecca invites people into spaces of transformation where healing happens not through fixing, but through feeling, witnessing, and reclaiming.

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Things to note:

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:30pm - 6:45pm. To preserve the experience for all involved, doors will close at 7:00pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $45.00 early bird, $60.00 general exchange (within 48 hours of event).

Are you willing and open for a conscious relationship?

A conscious relationship is one in which both partners feel committed to a sense of purpose, and that purpose is growth. Individual growth. Shared growth as a couple. Collective growth that makes the world a better place.

AND do you ALSO love laughing, playing, meeting kindred people, or having conversations that delve deeper than “How's the weather?”.

Maybe you've also been wondering where on earth you can actually meet epic humans that aren’t posting their best blue steel on online dating apps?

Well it's here kindred friends! It’s speed dating with real life kindred folk who are open to conscious relationship AND deep and meaningful, AND also playful, human connection!

INTENTION and FLOW

While you might meet the love of your life, we don’t want you too fixated on the outcome!

Soooooo…. Cast the intention to meet who it is you are desiring to meet and then…

**LET IT GO and LET FLOW!**

You can now relax into the opportunity for an evening of soulful, nourishing connection meeting some incredible people who are on a similar journey to you.

Let’s play some games, meet some humans, see where the night takes us!

Know that regardless of the outcome of this event, the structured games, the agreements, the sweetness of the outline of the evening will aim to ensure that this is an enjoyable evening for all.

WHO

This is a heterosexually focused event. We plan to have even numbers of men and women and you will be paired to connect with every person of the opposite gender.

(Please note we are running two separate events differentiated by age brackets)

THIS LISTING is for the age bracket of 20's - 40's!

DETAILS of the EVENING

6:15pm onwards - Arrival with Tea

6:30pm - Opening with Agreements

PAIRINGS: You will play a structured game with each person of the opposite gender.

Games will be in alignment with cultivating conscious relating. They will be simple yet meaningful, and include things like answering prompted questions, sentence stems, structured curiosity games, drawing games, and Authentic Relating exercises.

There will be breaks to prevent date fatigue :)

10pm Informal social connection at the end with tea provided. You may choose to skip this part if you'd rather head home upon event close.

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TESTIMONIALS

“I’ve never felt so open and safe and held before. The room and the energy was so divine... there was an equalness between us all. It was phenomenal. I came away from this experience with so much more than I thought.”

“I had such a beautiful time. It was so healing and so hope-evoking just to experience that kind of connection and interact with conscious men. It was reaffirming that my standards for intimate connection are not too high after all and that gentle, present, receptive masculinity is out there (I'd only seen it on Instagram 😂).”

“Omg!! What an epic evening. Thank you so much!!”

“So much fun!! I feel invigorated!”

“Super edgy for me, but the facilitators made it really comfortable to be there. I enjoyed the structured games to get to know people on a deeper level.”

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PLEASE NOTE: we understand the sensitivity and vulnerability of attending an event like this. We endeavour to make everyone feel as comfortable as possible and to create an atmosphere where you feel safe and encouraged to express yourself as who you really are.

While the intention of this event is to create opportunities for romantic connection, all connection starts as two humans meeting each other for the first time and finding common ground. We suggest you see this event as an opportunity to connect to the common ground of all people participating rather than only the ones you feel an “attraction” to. This creates more safety for all those involved and also enables YOU to have a really enjoyable experience with all your pairings!

Please contact us if you are unsure about anything about this event or would like more details. We would be really happy to talk to you.

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HOW TO BOOK!

++ Men - pledge your commitment quickly. There are literally women waiting to meet you! ++

Women’s tickets are being released as each man says YES. Women, we suggest you pop your name on the waitlist now so we can easefully release a spot to you.

A note about the waitlist... the waitlist is super essential to this event as there are almost always changes and we call names off of it, even on the day. Trust that if you're meant to be here, an opportunity for you to join will arise. Cupid is clever like that.

Please note there are no refunds for this event. When you book in we ask that you follow through with attending. We of course understand that unforeseen circumstances can occur but PLEASE let us know with as much notice as possible if you won't be joining us. Equal numbers are essential for this event and last minute cancellations are really challenging for us. *No transfers on your ticket. No tranfers to future events.* We ask that you please respect our policy.

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Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing, light movement and sitting upon the floor with ease. Chairs are available. A journal is recommended as are any familiar personal items that will aid you in feeling grounded.

Arrival: Doors open at 6:15pm, for a 6.30pm start. Endeavour to arrive at 6:15pm to allow time to visit the bathroom and settle in. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to hello@centreofyou.com.au

Ticketing T&Cs: Please note there are no refunds for this event. When you book in we ask that you follow through with attending. We of course understand that unforeseen circumstances can occur but PLEASE let us know with as much notice as possible if you won't be joining us. Equal numbers are essential for this event and last minute cancellations are really challenging for us. *No transfers on your ticket. No tranfers to future events.* We ask that you please respect our policy.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

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** If this event resonates for you or someone you know, please be an agent of love and spread the word.**

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YOUR CUPID

Grace Elizabeth is the visionary at the helm of Centre of You (www.centreofyou.com.au), a multi-modal centre for inner exploration in Chapel St, Prahran. Centre of You is a place for the purposeful facilitation of self-understanding, personal-discovery, integration, play, learning, unlearning, relearning, movement, release, restoration... a place to be and become among kindred community.

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QUESTIONS AND CONTACT

Any questions, please contact event facilitator Grace (Centre of You): grace@centreofyou.com.au or IG DM @centreofyou_chapelst

I can't wait to see you there!

Grace xx

Tickets: $65.00

Join this multi-sensory soundscape experience that promotes emotional release, self-discovery & helps you reconnect with your true self.

9D Breathwork is an innovative and transformative practice that combines advanced breathwork techniques with a multi-sensory sound experience. Utilizing conscious connected breathing, participants enter a heightened state of awareness, allowing them to connect deeply with their inner selves and facilitate profound healing and transformation. This experience is enhanced by the integration of binaural beats, isochronic tones, solfeggio frequencies, and bioacoustic sound effects, all designed to support your journey into deeper states of consciousness.

Through this immersive approach, participants are invited to explore their subconscious mind, awaken their inner healer, and release emotional blockages. The specially curated soundscapes create an environment that promotes relaxation, emotional release, and personal insight, enabling profound shifts in perspective and energy.

This 9D Breathwork Journey theme:

Letting Go

Embark on the Letting Go 9D Somatic Breathwork Journey - an experience meticulously designed to liberate you from the confines of a self-imposed prison of stagnation and stuckness. Untangle the past and shed the burdens that have stalled your progress, paving the way for a future filled with promise and new beginnings. Essential themes of release, renewal, and progression weave through the journey, propelling a transformative shift in the narrative of your life. Navigate this path to recondition neural pathways, cultivating a perspective that views letting go not as a loss but as the key to unlocking personal evolution. This voyage is not just an exercise in breathwork but a guiding light toward your most unencumbered self. Engage with this practice and set forth on a life marked by freedom and forward momentum.

What to Expect:

During each 9D Breathwork session, participants can anticipate a dynamic and enriching experience that combines active breathing, guided visualization, and immersive soundscapes. Participants are encouraged to engage with their feelings, express themselves authentically, and embrace the transformative power of the breath. Expect to uncover deeper insights, heal emotional wounds, and tap into your inherent wisdom.

Experiences during the inward journey may include:

✨ Accessing memories from the past and reframing them with compassion

✨ Connecting with the inner child and rediscovering joy and creativity

✨ Engaging in a dialogue with any internal fears, leading to personal empowerment

✨ Experiencing a sense of lightness and freedom while letting go of limiting beliefs

✨ Receiving intuitive insights or messages from a higher self or spirit guides

✨ Experiencing physical sensations of release as energy and emotions flow through the body

Important Information:

9D Breathwork is a powerful practice that may evoke intense emotions and physical sensations. Participants are encouraged to embrace the experience fully, trusting in their ability to navigate whatever arises. Each participant is always in control of their journey, and can adjust their breathing pattern to manage the intensity of the experience.

Contraindications:

While 9D Breathwork can be transformative, it may not be suitable for everyone. If you have a history of seizure disorders, cardiovascular issues, or severe mental health challenges, please consult with a healthcare professional before participating. This workshop is not recommended for individuals under the age of 16 or pregnant women without prior discussion.

Trigger Warning:

The nature of this practice encourages authentic expression, which may manifest as vocalizations, movement, or emotional release. Participants are invited to honor their own process while respecting the journeys of others. If participants are feeling overwhelmed or triggered, they can signal for support. For those seeking a gentler approach, private sessions are available.

About your facilitator - Lee @ajourneytosacred

Lee is a passionate and dedicated Breathwork Facilitator, bringing a wealth of knowledge and experience to the transformative practice of 9D Breathwork. As a Certified 9D Facilitator, Certified Wim Hof Instructor, and an International Breathwork Foundation Member, Lee combines various modalities to create a safe and nurturing space for participants to explore their inner landscapes. His qualifications as a Reiki Master, NLP Life Coach, Trauma-Informed Coach, Sound Healer, and Human Forest & Men’s Circle Facilitator further enrich his approach, allowing him to connect deeply with individuals on their unique healing journeys.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $60.00 early bird, $70.00 general exchange.

A guided evening of sensory mindfulness, paired ritual, and sacred presence, exploring non-se*ual touch, sound, scent & taste.

About the experience:

FEAST is an immersive afternoon of mindfulness, ritual, and sensory exploration. This is an invitation to slow down, sensitise, and savour the abundance of sensation available in each precious living moment.

You’ll be guided through practices that awaken curiosity, creativity, and connection to Divinity - before pairing with a partner to offer and receive two 1-hour rituals of sensory gifting. The afternoon closes with grounding and nourishing soup.

Unlike conventional workshops, FEAST blends devotional ritual and embodied exploration in a safely held space where sensuality is honoured without being se*ualised.

In a world that often races by in a whirlwind of responsibilities and chaos, there comes a time to slow down and reconnect with the profound beauty of the present moment - where all power, pleasure, playfulness, and perfection abide.

This is your invitation to FEAST.

Part workshop, part ritual, FEAST is a guided journey of self-discovery and sensory awakening, an exploration into the boundless realms of presence, pleasure, curiosity, and the Divine.

What awaits you:

Embodied mindfulness:

-guided practices to bring awareness into the present moment, awakening your senses to the subtle nuances of pleasure

Ritualised sensory explorations:

- immerse in a variety of sensory experiences guided by curiosity– receive the sensual gifts of a caring companion, and offer your own with intention and presence– bring personal items to play with and/or choose from our creative cornucopia of shared tools

Creative expression:

- tap into your unique expression through sensory creativity and devotional play

Divine connection:

- experience sacred communion with your own body, your partner, and the Divine presence within and around you

Feedback from past FEASTs:

"Out of body, but embodied experience. It was actually truly incredible for me"

"Stellar… Certainly brought me closer to my partner during the session and again, I felt so connected with everyone in the room despite only giving/receiving with a partner. It was incredibly opening and connecting for me."

"I felt like I feasted during both giving and receiving. It was a remarkable experience"

"I found a greater connection to self and life, and learned to stop and feast on life - taste it with all of my senses. I felt very grounded and connected."

**With respect for the ritual, registrations will close 24 hours prior to the event - at 12pm on Saturday, 2nd August.

About your facilitator - Miriam Fathalla - @communion_events

Miriam creates embodied, expansive, playful, sacred & spiritually directed ritual experiences. Informed by Kashmir Shaivism, Zen Buddhist Mindfulness, Islamic mysticism, Authentic Relating, somatic practices & astrology, Miriam creates opportunities for genuine Communion - direct experience of the Divine (within ourselves, each other, and beyond) - with the rituals, retreats & events that she produces.

A note from Miriam:

Dress code: sensual, comfortable, and expressive. Wear what helps you feel most authentic and free to move.

You may wish to have some skin exposed to receive touch. The space will be kept warm.

During the ritual experience, participants may choose to remove layers (such as tops or pants) to allow for nurturing, non-se*ual touch on more areas of the body. This is always optional, guided by clear consent, and underwear remains on at all times - genital touch or stimulation is never part of this experience.

Participants will be contacted directly soon after ticket purchase with a link to a form to complete at their earliest convenience, to inform the group container of any sensory needs, potential boundaries, and trigger risks so they can be attuned to and all participants can arrive in a state where we all feel supported to relax, feel, and be fully present.

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Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 11:45am - 12:00pm. To preserve the experience for all involved, doors will close at 12:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, particularly on a Sunday (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY. 3 hours parking will be charged at $6.90.

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets:

• $128.00 early bird, $214.00 (2 tix) early bird

• $150.00 general exchange, $250.00 (2 tix) general exchange.

A meditative blend of Yin Yoga & Shiatsu Massage to restore balance, soften the body, & reconnect with your inner winter landscape.

Join us for a 90-minute journey that blends the meditative stillness of Yin Yoga with the healing touch of Shiatsu massage - a deeply nourishing experience for both body and mind.

As you rest in each posture, trained Shiatsu practitioners move gently through the space, offering acupressure, light stretches, and supportive holds that open meridians, regulate the nervous system, and deepen body awareness.

Rooted in the wisdom of Chinese Medicine, this session attunes to the energy of winter - a season of rest, reflection, and replenishment. Through slow movement, therapeutic touch, and seasonal insights, you’ll be guided inward to reconnect with your inner landscape and the quiet strength within.

Co-facilitated by Emma, Lel, Lauren, and Michelle, this session welcomes all bodies and levels of experience. Come as you are, to pause, restore, and return home to yourself in the heart of winter.

What to Expect:

• A gentle 90-minute Yin Yoga practice

• Shiatsu massage offered while you're in supported poses

• Acupressure, light stretches, and energy balancing techniques

• A cosy, calming atmosphere with seasonal reflections

• Space to unwind, reconnect, and replenish

About your facilitators:

Emma, Lel, Lauren, and Michelle are Shiatsu practitioners and Yin Yoga teachers who met through their studies and have grown into close friends and collaborators. Together, they bring a warm, earthy presence to their offerings, blending deep listening, therapeutic touch, and a shared love of seasonal practice to create spaces of care, community connection, and restoration.

Lauren and Michelle practise at Studio Shiatsu in Brunswick East, Lel at The Bigger Picture Clinic in Elsternwick, and Emma from her home-based clinic, Earth Shiatsu, in Richmond.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $60.00 early bird, $75.00 general exchange.

A journey of sound, story, and soul - join Tereza Biezaite in a live sharing of her debut EP, Your Sacred Bones.

Step into a sacred container of sound and story, where music becomes a vessel for healing, remembrance, and coming home to yourself. In this event, Tereza Biezaite shares her debut EP, Your Sacred Bones – a collection of songs offering a soundtrack for those walking their own path of remembrance.

The EP unfolds as a journey through stages of self-discovery, beginning with a call to descend – to step willingly into the shadowlands of your psyche, where unspoken truths, ancestral echoes, and buried power live. You are called to witness parts of you exiled long ago, to uncover the intelligence in your defenses, and to embrace grief as the gate to deeper aliveness. It is a call to meet yourself more honestly and intimately than you have ever had the courage to. From this descent emerges a remembering: of the beauty, the strength and loving nature of your true essence. Each song marks a passage in this process. Together, they trace the arc from descent to return – from living in survival, to choosing to live in truth. And reclaiming what was always yours.

This body of work is a testament to the power of creative expression as a tool for transformation. Through this performance, Tereza will share not only the songs but also the stories and reflections that shaped them. She will speak into how songwriting and art-making open a direct line of communication with the subconscious and with your inner guidance – creating a personal roadmap back to wholeness.

This event is an invitation to listen, to meet yourself where you’re at, and explore the alchemy that takes place when we embrace and express our truth – the vulnerable, the powerful, the whole.

Whether you come with a deep love of song or curiosity about the creative process, this evening offers room for all of that.

Come to get inspired, and to connect with the sacredness in your own bones.

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About the artist: Tereza Biezaite

Tereza Biezaite is a Latvian-born, Melbourne-based singer-songwriter and visual artist.

With a long-standing interest in inner work, a background in psychological science and ongoing training in shadow work facilitation, Tereza brings a therapeutic lens to her art. Using rich, dreamlike imagery, her works journey through inner archetypal landscapes to reflect themes of transformation and healing.

Her debut EP, Your Sacred Bones, marks an important milestone on her creative journey: recorded in 2022 and released now, in 2025, the process itself is a testament to how her creative and healing journeys are one and the same. Influenced by folk, new age, and ambient music, her songs have an ethereal quality that remains grounded in earthy soundscapes.

Her artistic practice as a whole is inspired by lived moments of connection to the beauty, strength, and grace of our essential nature – the truth that exists beneath the survival strategies we’ve had to develop to navigate the world. Her works become portals, living prayers, and invocations of that essential self and way of being.

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Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with though feel free to bring any personal items that may afford you a sense of greater comfort and familiarity.

You will be invited to sit/lay upon the floor so loose clothing that enables easeful, light movement and deep breathing will serve you most supportively. There are chairs available should you need or desire one.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Doors open at 6:45pm with music commencing at around 7:00pm. To preserve the experience for all involved, doors will close at 7:30pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: IMPORTANT NOTICE BEFORE BOOKING YOUR TICKET - NO REFUND POLICY

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram. **Please respect this policy and refrain from contacting Tereza or Grace with requests to manage the selling of your ticket. Their focus will be upon the production of the event**

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $20.00 early bird, $25.00 general exchange.

This event offers a unique blend of emotional processing, free-flow dance, and somatic exercises, designed to guide us out of our heads and back into our bodies. Through nervous system regulation, emotional release, and authentic expression, we move beyond merely surviving—into thriving.

Emotion = energy in motion. Yet, as a society, we have grown accustomed to suppressing our emotions. Because of this, our emotions remain stuck and stagnant within the body, waiting to be liberated through movement, awareness and presence.

Shake it off gives us an opportunity to safely release stress and stored emotions through movement and emotional expression tools. It allows us to reconnect with ourselves through our body. All while building our emotional and physical fitness.

Event Inclusions:

• Emotional expression techniques: We start the event by going through some of our favourite tools and techniques for experiencing and releasing our emotions.

• Dance and movement: Moving has never been so fun, a curated musical journey invites us to dance, and tune into the way that our body desires to move. No dance experience required for this free-flow session.

• Somatic exercises: Ending the event with deep relaxation, be guided through some gentle, rhythmic exercises that are scientifically designed to regulate your nervous system.

Dance, release, and express at this somatic event, created to leave you feeling lighter and freer.

About your host:

Shahna Sarpi, Somatics & embodiment mentor. - @shahnasarpi

Shahna works with the body and nervous system to people out of survival mode, into a state of thriving on every level. Taking people from stressed, suppressed and exhausted… to healthy, free and radiant.

Having seen the immense power in somatic tools, emotional health and authentic expression from personal experience, Shahna now guides people home to their most empowered selves, through the body.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair-accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while upholding the needs and responsibilities of our business and partnering facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please be in contact via hello@centreofyou.com.au. Together we will find a way.

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $25.00 early bird, $30.00 full bird.

Join this multi-sensory soundscape experience that promotes emotional release, self-discovery & helps you reconnect with your true self.

9D Breathwork is an innovative and transformative practice that combines advanced breathwork techniques with a multi-sensory sound experience. Utilizing conscious connected breathing, participants enter a heightened state of awareness, allowing them to connect deeply with their inner selves and facilitate profound healing and transformation. This experience is enhanced by the integration of binaural beats, isochronic tones, solfeggio frequencies, and bioacoustic sound effects, all designed to support your journey into deeper states of consciousness.

Through this immersive approach, participants are invited to explore their subconscious mind, awaken their inner healer, and release emotional blockages. The specially curated soundscapes create an environment that promotes relaxation, emotional release, and personal insight, enabling profound shifts in perspective and energy.

This 9D Breathwork Journey theme:

Releasing & Healing the 5 Primary Trauma Imprints.

Welcome to the transformative realm of the 9D Breathwork Journey for Releasing & Healing the 5 Primary Trauma Imprints - an immersive exploration dedicated to resolving the imprints of our childhood experiences. Delve deep into the healing process as we address the profound wounds of premature separation from love, rejection, abandonment, shaming, and lack of presence. These imprints, carried from our formative years, silently shape our adult lives, revealing themselves through various challenges, including victim mentality, trust and intimacy issues, co-dependency, relationship struggles, emotional dysregulation, anxiety, depression, and more.

What to Expect:

During each 9D Breathwork session, participants can anticipate a dynamic and enriching experience that combines active breathing, guided visualization, and immersive soundscapes. Participants are encouraged to engage with their feelings, express themselves authentically, and embrace the transformative power of the breath. Expect to uncover deeper insights, heal emotional wounds, and tap into your inherent wisdom.

Experiences during the inward journey may include:

✨ Accessing memories from the past and reframing them with compassion

✨ Connecting with the inner child and rediscovering joy and creativity

✨ Engaging in a dialogue with any internal fears, leading to personal empowerment

✨ Experiencing a sense of lightness and freedom while letting go of limiting beliefs

✨ Receiving intuitive insights or messages from a higher self or spirit guides

✨ Experiencing physical sensations of release as energy and emotions flow through the body

Important Information:

9D Breathwork is a powerful practice that may evoke intense emotions and physical sensations. Participants are encouraged to embrace the experience fully, trusting in their ability to navigate whatever arises. Each participant is always in control of their journey, and can adjust their breathing pattern to manage the intensity of the experience.

We recommend you arrive on an empty stomach with no food or caffeine 2-3 hours before the event. If you do want to eat, please do your best to keep it to a light meal to maximise your journey.

Contraindications:

While 9D Breathwork can be transformative, it may not be suitable for everyone. If you have a history of seizure disorders, cardiovascular issues, or severe mental health challenges, please consult with a healthcare professional before participating. This workshop is not recommended for individuals under the age of 16 or pregnant women without prior discussion.

Trigger Warning:

The nature of this practice encourages authentic expression, which may manifest as vocalizations, movement, or emotional release. Participants are invited to honor their own process while respecting the journeys of others. If participants are feeling overwhelmed or triggered, they can signal for support. For those seeking a gentler approach, private sessions are available.

About your facilitator - Lee @ajourneytosacred

Lee is a passionate and dedicated Breathwork Facilitator, bringing a wealth of knowledge and experience to the transformative practice of 9D Breathwork. As a Certified 9D Facilitator, Certified Wim Hof Instructor, and an International Breathwork Foundation Member, Lee combines various modalities to create a safe and nurturing space for participants to explore their inner landscapes. His qualifications as a Reiki Master, NLP Life Coach, Trauma-Informed Coach, Sound Healer, and Human Forest & Men’s Circle Facilitator further enrich his approach, allowing him to connect deeply with individuals on their unique healing journeys.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $60.00 early bird, $70.00 general exchange.

An ancient martial art for modern transformation - unlock grounded strength, fluid movement, & inner resilience through Kalaripayattu.

“True strength isn’t about domination - it’s about presence. In chaos, we breathe. In challenge, we adapt. In darkness, we find comfort.”

Step onto the path of the warrior. Kalaripayattu invites you to cultivate balance, clarity, and power from the inside out - through ancient movement, breath, and awareness practices that awaken the primal intelligence within.

***No prior experience with martial arts necessary.***

Join Elliott Treves - a qualified Kalaripayattu teacher - for an empowering immersion into the roots of India’s oldest martial art. Kalaripayattu is not only a physical discipline but a spiritual path that awakens balance, resilience, grace, and power within the practitioner. Through breath, movement, awareness, and intention, you’ll reconnect with your primal intelligence and the fierce compassion of your inner warrior.

These sessions offer more than just physical training - they’re an initiation into the art of embodied awareness. You’ll learn foundational techniques in a supportive and focused setting, drawing from classical Southern Indian tradition to energize body, mind, and spirit.

Expect to feel more grounded, confident, and alive.

What to expect:

Kalaripayattu sessions blend dynamic martial movement with internal practices of breath, focus, and flexibility. You will be introduced to:

• Kalari warm-ups that awaken agility, strength, and alignment

• Animal forms that cultivate fluidity, power, and intuition

• Striking sequences and dynamic stances that build strength, stability, and flow

• Breath-coordinated movement that balances the nervous system and awakens energy

• Postural precision that realigns body and mind

• Partner work for building awareness, adaptability, and trust

This is a practice of deep listening - to your body, breath, the Earth, and the ancient intelligence this art carries. Over time, it supports strength, clarity, resilience, and a return to your vital life-force. A path to balance, simplicity, and joyful, purposeful living.

You don’t need any martial arts experience to begin. All levels and abilities are welcome. Each session is crafted to meet you where you are, while challenging you to rise to your potential.

How to prepare:

Wear comfortable, breathable clothes that allow for movement - no shoes or socks required.

Bring a water bottle and an open attitude.

Avoid eating a heavy meal beforehand.

This is a focused practice space - please silence your phone and prepare to be fully present.

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About your facilitator - Elliott Treves @elliott.treves I Website

Elliott Treves is a Kalaripayattu teacher trained under the lineage of Sat Guru Hanuman Das, through the Kalariyil Dharmikam Ashram in Kerala, India. He brings over seven years of dedicated practice and a lifetime of movement arts into his teaching.

With roots in yoga, martial arts, meditation, and healing sound, Elliott’s work centers on restoring vitality, harmony, and inner power. His teaching style is intuitive, grounded, and respectful of tradition while remaining accessible to modern practitioners.

Beyond Kalaripayattu, Elliott offers private instruction, immersive retreats, and holistic programs through yoga, sound healing, and spiritual mentorship.

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Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so.

Arrival: Endeavour to arrive between 5:15pm - 5:30pm. To preserve the experience for all involved, doors will close at 5:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $45.00 early bird, $55.00 general exchange.

Join Donna and Frankie for Reignite the Light - a deeply nourishing Leo New Moon ceremony where your heart, body and creative spirit are welcomed with tenderness.

Held in an energetically grounded space, this evening is a gentle yet powerful invitation to reconnect with joy, ignite heart aligned courage, and express your inner light.

Through the warmth of ceremonial cacao, guided meditation, restorative yoga and immersive sound healing, we return home to the heart, where strength, authenticity and expression begin.

Whether you are in a time of personal change, seeking deeper connection, or ready to welcome more visibility and joy, this space offers a soft and potent path inward.

With grounding rituals, journaling, heart medicine and sound, you will be held and seen just as you are. The evening is infused with intention, warmth and care - a space to rest, reflect and reconnect with your true essence.

This is more than a ceremony. It is a homecoming.

Come as you are. Leave with your inner fire rekindled.

You are not here to be small. You are here to be true.

We gather in sacred circle with the heart opening medicine of Mama Cacao. Through ritual, breath and stillness, we journey inward, guided by the elements, the Four Directions and the wisdom of the Medicine Wheel.

As we call in the energies of North, South, East and West, along with the Earth below, Sky above and Heart within. We honour the cycles of nature and the deep knowing within our own bodies.

Mama Cacao invites us to soften, listen deeply and open our hearts. Her medicine offers clarity, healing and remembrance, helping us release what no longer serves and welcome new possibilities with grace.

This is a return - to self, to source, to the infinite beauty within.

Please bring your journal, and if you feel called, something to place on the altar - a crystal, flower, photo or written prayer.

What to expect:

• Ceremonial cacao to open the heart and guide you inward

• Guided meditation and intentional journaling for clarity and connection

• Restorative yoga to calm the nervous system and support deep surrender

• Immersive sound healing to regulate, soothe, and realign energy

• Wisdom of the Medicine Wheel and elemental rituals to connect with nature’s cycles

• Time for reflection, integration, and reconnection with your inner light

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About your facilitators:

Donna - @yoga_with_donna

With over a decade of teaching experience, Donna brings a rich and diverse background in Somatics, Tibetan Buddhism, Meditation, Vinyasa, and Restorative Yoga. She has studied under renowned teachers Judith Hanson Lasater, Cindy Lee, and Edward Clarke, shaping her deeply nurturing approach to yoga.

Donna’s classes offer a sacred space for mindful movement and inner exploration-inviting you to journey inward with curiosity and care,

She beautifully blends Vinyasa, Somatics, and the heart-opening wisdom of Cacao to foster a profound connection between body, breath, and spirit.

Whether guiding a fluid flow or holding space in a deeply nourishing Restorative yoga session or Cacao Ceremony, Donna creates a sanctuary for healing, alignment, and self-awareness. Through supported poses, intentional breathwork, ceremonial elements, and soothing music, her offerings weave together ancient wisdom and modern practice - cultivating presence, joy, and heartfelt liberation.

With a nurturing and authentic approach, Donna invites you to return home to yourself and move through the world with greater intention, love, and connection.

Frankie P

Frankie is the creator of transformative meditations designed to guide individuals into deeper states of self-awareness and healing. Utilisation of practices such as Sound Journeys, Breathwork, Yoga Nidra, Deep Sleep Meditations, and Shamanic Soul Journeys. Participants are always supported in exploring their inner landscapes. Frankie’s meditations weave together ancient Shamanic Teachings, Sound Therapy, Affirmations, and Mantras to create profound experiences of relaxation, insight, and transformation.

Meditators engaging with these practices can release old patterns and stories that no longer serve them, cultivating a deeper connection to their true selves. This connection fosters a life of greater alignment, abundance, peace, and harmony in both personal and external relationships. Whether seeking relaxation, clarity, or spiritual connection, Frankie’s meditations offer a path to balance and fulfilment.

Frankie offers his meditations for Free on link frankiep@insighttimer or you can support his work purchasing his app Breathwork Meditations www.breathworkmeditations.org

A few notes from the facilitators:

In preparation for the ceremony please bring:

• An eye mask for deep relaxation.

• Sacred or grounding items (blanket, crystal, cushion, etc.).

• Water bottle and comfortable, warm clothing (light colours encouraged).

• Cosy socks if needed.

• Avoid strong perfumes out of consideration for others.

Important Information Regarding Cacao

• Avoid caffeine after mid-morning, as cacao contains Theobromine, a natural stimulant.

• Eat a light meal at least 2.5 hours before the ceremony.

• Health considerations: If pregnant, breastfeeding, or on heart medication, MAOIs, or SSRIs, please let Donna know in advance.

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Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so.

Arrival: Endeavour to arrive between 12:45pm - 1:00pm. To preserve the experience for all involved, doors will close at 1:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $44.00 early bird, $55.00 general exchange.

Ever wondered what happens when we create a space to experiment with how we relate to ourselves and others?

This event invites you to step out of your default modes of interaction, drop the masks, and explore authentic relating. Together, we'll play with communication and discovering new ways of being through experiential games.

What to Expect:

- A playful atmosphere to experiment with authentic connection.

- Activities that bring out hidden parts of yourself.

- Communicate differently, with exercises like using only two words to express yourself.

- Reflect on your experiences to deepen self-awareness and connection with self and others.

Why Join?

If you’re ready to play, connect, and explore what it means to be truly present with yourself and others, this is for you. You’ll discover new insights, build meaningful connections, and surprise yourself with what emerges.

About your facilitator: Matthew - @matthews.labs

Matthew has had an interest in self and relational exploration. Curious about how play can be harnessed to find more integrity he has used the experiences of overcoming his struggles as fuel to be in service to others. In the mid 2010s he became a certified massage therapist and yoga teacher. Over the past few years he has deepened and embodied a more expressive relationship with himself and others through exploring workshops and trainings such as Ecstatic Dance, Authentic Relating, ISTA, Breathwork, Process work and the Human Forest, a consensual touch group experience.

His struggle with social anxiety has been deeply supported by Authentic Relating more than he ever could have imagined. Matthew values creating and holding spaces that are kind, clear, expressive, and exploratory. He brings his own unique flavour of play and exploration to his facilitation. He loves holding spaces where people feel safe enough to show up as the beautifully messy humans that we all are. He believes strongly in meeting everyone at their level and that finding coherence as a group involves everyone’s input.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $35.00 early bird, $45.00 general exchange.

This event offers a unique blend of emotional processing, free-flow dance, and somatic exercises, designed to guide us out of our heads and back into our bodies. Through nervous system regulation, emotional release, and authentic expression, we move beyond merely surviving—into thriving.

Emotion = energy in motion. Yet, as a society, we have grown accustomed to suppressing our emotions. Because of this, our emotions remain stuck and stagnant within the body, waiting to be liberated through movement, awareness and presence.

Shake it off gives us an opportunity to safely release stress and stored emotions through movement and emotional expression tools. It allows us to reconnect with ourselves through our body. All while building our emotional and physical fitness.

Event Inclusions:

• Emotional expression techniques: We start the event by going through some of our favourite tools and techniques for experiencing and releasing our emotions.

• Dance and movement: Moving has never been so fun, a curated musical journey invites us to dance, and tune into the way that our body desires to move. No dance experience required for this free-flow session.

• Somatic exercises: Ending the event with deep relaxation, be guided through some gentle, rhythmic exercises that are scientifically designed to regulate your nervous system.

Dance, release, and express at this somatic event, created to leave you feeling lighter and freer.

About your host:

Shahna Sarpi, Somatics & embodiment mentor. - @shahnasarpi

Shahna works with the body and nervous system to people out of survival mode, into a state of thriving on every level. Taking people from stressed, suppressed and exhausted… to healthy, free and radiant.

Having seen the immense power in somatic tools, emotional health and authentic expression from personal experience, Shahna now guides people home to their most empowered selves, through the body.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair-accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while upholding the needs and responsibilities of our business and partnering facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please be in contact via hello@centreofyou.com.au. Together we will find a way.

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $25.00 early bird, $30.00 full bird.

Join this multi-sensory soundscape experience that promotes emotional release, self-discovery & helps you reconnect with your true self.

9D Breathwork is an innovative and transformative practice that combines advanced breathwork techniques with a multi-sensory sound experience. Utilizing conscious connected breathing, participants enter a heightened state of awareness, allowing them to connect deeply with their inner selves and facilitate profound healing and transformation. This experience is enhanced by the integration of binaural beats, isochronic tones, solfeggio frequencies, and bioacoustic sound effects, all designed to support your journey into deeper states of consciousness.

Through this immersive approach, participants are invited to explore their subconscious mind, awaken their inner healer, and release emotional blockages. The specially curated soundscapes create an environment that promotes relaxation, emotional release, and personal insight, enabling profound shifts in perspective and energy.

This 9D Breathwork Journey theme:

Reconnecting to Your Inner Child

This experience is perfectly tailored for anyone that is struggling with deeply connecting with themselves because of the residue from the traumatized child within that we abandoned along the way to be able to deal and cope with life’s struggles which led us to becoming fragmented and showing up in life and in our relationships by dissociation, avoidance, anxious attachment and so much more.

This journey is optimal for anyone that is looking to reconnect the fragmented parts of themselves by rewriting the narrative of their self abandonment so they can rebirth themselves in their adulthood as an integrated whole. This journey is definitely not for the faint of heart as it will gently encourage you to look at the parts of yourself that you may have abandoned and left in the basement of your shadows along the way. By partaking in this journey, participants will come out the other side feeling a sense of deep connection with themselves, a renewed perspective on their self image and life and a deeper love for themselves.

What to Expect:

During each 9D Breathwork session, participants can anticipate a dynamic and enriching experience that combines active breathing, guided visualization, and immersive soundscapes. Participants are encouraged to engage with their feelings, express themselves authentically, and embrace the transformative power of the breath. Expect to uncover deeper insights, heal emotional wounds, and tap into your inherent wisdom.

Experiences during the inward journey may include:

✨ Accessing memories from the past and reframing them with compassion

✨ Connecting with the inner child and rediscovering joy and creativity

✨ Engaging in a dialogue with any internal fears, leading to personal empowerment

✨ Experiencing a sense of lightness and freedom while letting go of limiting beliefs

✨ Receiving intuitive insights or messages from a higher self or spirit guides

✨ Experiencing physical sensations of release as energy and emotions flow through the body

Important Information:

9D Breathwork is a powerful practice that may evoke intense emotions and physical sensations. Participants are encouraged to embrace the experience fully, trusting in their ability to navigate whatever arises. Each participant is always in control of their journey, and can adjust their breathing pattern to manage the intensity of the experience.

We recommend you arrive on an empty stomach with no food or caffeine 2-3 hours before the event. If you do want to eat, please do your best to keep it to a light meal to maximise your journey.

Contraindications:

While 9D Breathwork can be transformative, it may not be suitable for everyone. If you have a history of seizure disorders, cardiovascular issues, or severe mental health challenges, please consult with a healthcare professional before participating. This workshop is not recommended for individuals under the age of 16 or pregnant women without prior discussion.

Trigger Warning:

The nature of this practice encourages authentic expression, which may manifest as vocalizations, movement, or emotional release. Participants are invited to honor their own process while respecting the journeys of others. If participants are feeling overwhelmed or triggered, they can signal for support. For those seeking a gentler approach, private sessions are available.

About your facilitator - Lee @ajourneytosacred

Lee is a passionate and dedicated Breathwork Facilitator, bringing a wealth of knowledge and experience to the transformative practice of 9D Breathwork. As a Certified 9D Facilitator, Certified Wim Hof Instructor, and an International Breathwork Foundation Member, Lee combines various modalities to create a safe and nurturing space for participants to explore their inner landscapes. His qualifications as a Reiki Master, NLP Life Coach, Trauma-Informed Coach, Sound Healer, and Human Forest & Men’s Circle Facilitator further enrich his approach, allowing him to connect deeply with individuals on their unique healing journeys.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $60.00 early bird, $70.00 general exchange.

About this event:

The Poetic Current - where language and art move the masculine heart.

This is a poetic refuge for men to deepen into their intimate creative truth and remember the freedom of being fully themselves. To feel more alive, honest, and naturally in flow with their expression.

Through playful, sensuous practices of poetry, movement, and creative embodiment, you’ll awaken parts of yourself once shut down or disconnected - so you can live with more devotion and delight, savouring life through your body as a vessel of expression.

Poetry doesn’t just belong on the page or the stage. It can be a living, breathing part of you.

About the experience:

This is a space where men aren’t confined to polarities - where they can be seen and felt beyond archetypal expectations.

Where you can come back to your heart and feel for yourself, free from the pressure to internalise yet another article telling you what true masculinity is or what the world needs right now from men.

So you can remember your own beautiful rhythm of expression. Feel braver in your being. Trust your voice.

Here, poetry reminds you that your relationship to the world can be artful, alive, and entirely your own. You’ll access creativity, imagination, and expression while feeling grounded in the inner knowing that it’s safe to be all of who you are.

What to expect:

Embodiment & Free-Flow Movement

Ignite your imagination through somatic exploration. Movement becomes a living conversation - a way of listening and discovering through sensation. Feel expressive, alive, and at home in your body.

Sensory Awakening & Sensuous Writing

Engage your body to expand the landscape of your writing. Texture, taste, and sensation become playful prompts.

How does softness shape your tone? How might a sharp smell energise your words and ripple into your life? Inspired by feminine writers who celebrate love, sensuality, and intimacy.

Receive Creative Inspiration

Step into deep receptivity as I share pieces of my art - poetry, sound, movement - to illuminate the creative process and inspire you. See how a single thread can shapeshift across art forms, opening you to new creative possibilities.

Transforming Emotions into Art

Explore how emotion can become artistic expression - not to fix it, but to let it move. Let your creations evolve and surprise you, transforming alongside you. A breakup letter might become a spoken word piece, then a poetic track.

Embodied Water Wisdom

Collaborate with water as a muse through meditation and ritual. Water invites us to dream, soften, and reflect - to feel spacious, receptive, and in harmony with life’s flow.

Who this is for:

You’ve likely felt the pressure of commentary telling men who they should be - and who they are not. From a friend’s post, a poem, or a coach’s advice, these messages carry quiet expectations of who men are and how they move in the world. Here, you are given poetic licence to loosen the grip of these ideals and breathe life into the sacredness of who you are as felt, not prescribed.

This is a quiet revolt against despair and cynicism in our world. An invitation to harmonise heaviness into heartfelt beauty and soulful presence.

Leave feeling more alive, inspired, and open to your true poetic essence.

*A portion of proceeds from this event will be donated to The Man Cave, a non-profit that delivers preventative mental health and emotional wellbeing programs for teenage boys across Australia.

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About your facilitator - Emina Ashman @eminaashman

Emina Ashman is a poet, theatre-maker, performance artist, workshop facilitator and Lomilomi giver whose work flows through artistic expression, embodied ritual and devotional presence.

Her training at the Victorian College of the Arts, where she completed both her Acting degree and Honours in Independent Theatre Practice in playwriting, informs her experience as a creative guide. Her research explored synesthesia, tactile poetics and feminine writing - themes that continue to pulse through her artistic work.

Her practice invites others, often touching the hearts of men, into creative intimacy, imaginative freedom and the beauty of emotional expression. She is passionate in supporting their return to creative expression, spiritual journeys, and their desire for love and connection.

Inspired by the energy of water, mermaids and the Lemurian frequencies of love, she holds space for emotion, truth and remembrance, offering poetry not only as artform, but as a relational way of being.

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Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so.

Arrival: Endeavour to arrive between 10:45am - 11:00am. To preserve the experience for all involved, doors will close at 11:15am. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, particularly on a Sunday (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY. 3 hours parking will be charged at $6.90.

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $222.00 early bird, $333.00 general exchange.

Energy In Motion: An Ecstatic Dance & Cacao Journey

Welcome to Energy In Motion, a transformational event where ecstatic dance, cacao, and emotional release come together to create an unforgettable experience. This is more than an event; it's a journey of self-discovery and expression, offering a blend of personal growth, community connection, and joyful celebration.

Emotion is energy in motion, and this experience is designed to support emotional processing with an undercurrent of bliss. It's about inner exploration and embodied expression, all within a vibrant, party-like atmosphere. Personal development can be fun, and we're here to prove it.

July Event: Throat Chakra (Ether)

This month at Energy in Motion, we'll be activating our throat chakra to reclaim our voices, speak our truth and express ourselves.

Linked to communication and self expression, the throat chakra is associated with truth and clarity. The throat chakra is also known as the vishudda, which in Sanskrit means 'pure' or 'purification'.

This chakra, our fifth chakra, is also linked to our sacral chakra, the second chakra, which is the centre of creativity, emotion and eros.

The element that the throat chakra is connected with is ether, also known as space, which we’ll be journeying with throughout the event.

Join us this month for an evening of vocal reclamation and creative expression!

This event is an opportunity to dance AND an invitation to transform through beauty, play, and the pleasure of being fully present in your body.

Experience Highlights

• Ecstatic Dance: A space for free expression. Let go of inhibition and move to the rhythm. No dance experience needed, just an open heart.

• Cacao Ceremony: Connect with this heart-opening plant medicine, traditionally known as "food of the Gods." The ceremony invites emotional clarity and deeper connection to self while fueling your desire to dance.

• Chakra Exploration: Each event focuses on one of the seven chakras. From the root to the crown, we journey through these energetic centers, integrating their wisdom and embracing their power.

Community Guidelines

• Be present: No phones

• Be clear: No intoxicants

• Be embodied: No talking during the dance

• Be respectful: Consensual contact only

Join us at Energy In Motion for a transformative experience where you can dance, connect, and evolve with a community of kindred spirits.

Together, let’s celebrate the full spectrum of the human experience and transform through the power of movement, music, and shared energy.

Upcoming Dates:

• Saturday July 19th: Throat Chakra

• Saturday August 16th: Heart Chakra

• Saturday September 13th: Solar Plexus Chakra

• Saturday October 11th: Sacral Chakra

• Saturday November 8th: Root Chakra

About your hosts: Shahna Sarpi - @shahnasarpi

It was love at first dance, when Shahna stepped onto an ecstatic dance dance-floor. She saw the immense power in embodied movement and authentic expression, coming home to hear body and her self and feeling the liberation that comes from allowing the energy to move through her. Since that time, she has interwoven these lessons and practices into what she does personally, but also professionally.

Shahna works with the body and nervous system to people out of survival mode, into a state of thriving on every level. Taking people from stressed, suppressed and exhausted… to healthy, free and radiant.

Having seen the immense power in somatic tools, emotional health and authentic expression from personal experience, Shahna now guides people home to their most empowered selves, through the body.

Co-Host: Patty McDonald - @ pattymac.truth

Patty is passionate about helping people open their hearts and find bliss in the full spectrum of the human experience. Chakaruna means "Bridge Person" in the Quechua language - this journey is here to provide a bridge for you into new ways of connecting with your self, with each other and with the world around you.

An experienced leader and coach, he recently doubled down on music as an even purer vehicle to deliver transformation, and spent a few weeks in Guatemala dancing with and learning from some of the world's best organic music producers such as Mose, Scott Nice, ATYYA and Melbourne's own Temple Step Project. He also was humbled to learn about Cacao plant magic whilst in Guatemala and is honoured to be holding a space for Cacao and Ecstatic Dance to be shared with our community.

Guest DJ: Jase Aether a.k.a DJ Elkemist - @jase_elkemist

Elkemist is a versatile multi-instrumentalist, hybrid live DJ and facilitator who plays multi-genre sets rooted in mystical sounds and ethnic flavours. With a deep love of tribal bass blended with rising slowtempo energy, his sets are curated to take audiences on a sacred journey of sonic alchemy, supported by live looping with didjeridoo, vocals, flute and percussion.

Elkemist also facilitates a weekly ecstatic dance in Nelson, BC (Canada) called Dance Wave, as well as co-hosting regular community ceremonial gatherings, and runs a bi-weekly men’s circle. Beyond building community and co-creating safe spaces for authentic expression, Elkemist has also contributed sets and ecstatic dance workshops to festivals around Canada and Australia including Shambhala (CAN), Wicked Woods (CAN), Dragon Dreaming (AUS), Chrysalis (CAN), Elevate (CAN), Tribe Ascension (AUS), The Magic Garden (AUS) and Kootenay Yoga Festival (CAN).

Whether it’s a rising tribal bass journey, sacred gathering, ecstatic dance or sunrise festival set, expect a voyage across space and time, inspired by sounds from around the world to encourage dancers to move beyond the perceived limits of their bodies and minds.

Guest Facilitator: Grace Elizabeth @beinggraceelizabeth

Helping us reclaim our voices and get acquainted with the gifts of our throat chakra, is none other than the talented founder of Centre of You, Grace Elizabeth.

Sharing song was instrumental to Grace's identity in her high school days as captain of her school choir, Stacella, an acappela choir centred around tribal, world and devotional music. During Shamanic Breathwork training in 2019, Grace found immediate resonance with the practice of shamanic/medicine drumming and chanting. Drum chants led into mantra chanting where she fell in deep alignment with kirtan (devotional call and response singing). Grace is continuing her journey towards reclaiming and regaining trust, acceptance and love for her voice through the devotional routes of kirtan and drum chanting after repressing it for two decades. Upon Grace's personal vocal reclamation journey, she has come to the realisation that the desire to befriend one's voice, spoken or sung, is a collectively shared one by many.

We’re thrilled to have Grace joining us to initiate us into new levels of vocal activation.

Things to note:

Ticket cost is $50.00 if purchasing on the day of the event.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. A journal and an eye mask is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair-accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while upholding the needs and responsibilities of our business and partnering facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please be in contact via hello@centreofyou.com.au. Together we will find a way.

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets:

• $36.00 early bird

• $42.00 general exchange

• $50.00 on the door

Is life keeping you stuck in overdrive? No matter how much self-care you do, do you still end up feeling on edge or exhausted, almost like you're just wired that way?

The truth is, this is a natural response to the demands of modern life and the state of the world right now. Many of our nervous systems are working overtime in response to constant stimuli, screens, and stressors…

The good news is that it is possible to rewire this programming and gently build your capacity to feel grounded and resilient amidst the chaos.

Based on the teachings of Polyvagal Theory, this Nervous System Rewire class will teach you simple and empowering self-regulation tools to retrain your brain and rebuild a robust nervous system, so you no longer feel stuck and can confidently handle stress.

When you rewire your nervous system, you reclaim your vitality, regulate your emotions, and rebuild your ability to be present and connected with loved ones, and with yourself.

This class is open to anyone; no prior experience is necessary. The practices are useful both as a preventative measure and to ease the impact of acute or chronic stress.

What to Expect

Expect a kind and inviting space where you can show up just as you are as we gently explore a series of:

✨ Vagal toning exercises that work directly with your vagus nerve to stimulate rest, digestion, and repair.

✨ Trauma-sensitive yoga and gentle movement to enliven the felt sense and improve interoception.

✨ Gentle breathwork to quiet the mind and create space for your true self to emerge.

✨ Stress-release practices to discharge incomplete stress energy and complete the stress cycle.

✨ Journaling and reflection exercises to help integrate the teachings and shifts.

✨ Co-regulation and the inherent benefits of being in shared space with community.

About you facilitator - Sally @sallypriestley

Sally is a yoga teacher and embodiment mentor passionate about bringing spirituality and science together in sacred spaces with a focus on nervous system support and mind-body-spirit connection. 

Previously, Sally worked as a commercial lawyer, struggling with anxiety, chronic pain and a deep longing for a sense of wholeness and connection that felt elusive. 

Through her own journey Sally came to realise the importance of working with the nervous system to access the body's innate healing intelligence and rewire subconscious behaviours that keep us stuck in survival patterns which inhibit optimal health, mental clarity and whole self connection.

Today, Sally draws on over 18 years of devoted practice and specialist study in nervous system health and trauma sensitive yoga to guide others back to their bodies and gently unravel the stresses of modern life.

Sally teaches in a nurturing and invitational style with modifications to meet you exactly where you’re at in every practice.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Arrival: Endeavour to arrive between 1:45pm - 2:00pm. To preserve the experience for all involved, doors will close at 2:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $30.00 early bird, $35.00 general exchange.

This event offers a unique blend of emotional processing, free-flow dance, and somatic exercises, designed to guide us out of our heads and back into our bodies. Through nervous system regulation, emotional release, and authentic expression, we move beyond merely surviving—into thriving.

Emotion = energy in motion. Yet, as a society, we have grown accustomed to suppressing our emotions. Because of this, our emotions remain stuck and stagnant within the body, waiting to be liberated through movement, awareness and presence.

Shake it off gives us an opportunity to safely release stress and stored emotions through movement and emotional expression tools. It allows us to reconnect with ourselves through our body. All while building our emotional and physical fitness.

Event Inclusions:

• Emotional expression techniques: We start the event by going through some of our favourite tools and techniques for experiencing and releasing our emotions.

• Dance and movement: Moving has never been so fun, a curated musical journey invites us to dance, and tune into the way that our body desires to move. No dance experience required for this free-flow session.

• Somatic exercises: Ending the event with deep relaxation, be guided through some gentle, rhythmic exercises that are scientifically designed to regulate your nervous system.

Dance, release, and express at this somatic event, created to leave you feeling lighter and freer.

About your host:

Shahna Sarpi, Somatics & embodiment mentor. - @shahnasarpi

Shahna works with the body and nervous system to people out of survival mode, into a state of thriving on every level. Taking people from stressed, suppressed and exhausted… to healthy, free and radiant.

Having seen the immense power in somatic tools, emotional health and authentic expression from personal experience, Shahna now guides people home to their most empowered selves, through the body.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease.

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair-accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while upholding the needs and responsibilities of our business and partnering facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please be in contact via hello@centreofyou.com.au. Together we will find a way.

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $25.00 early bird, $30.00 full bird.

Join this multi-sensory soundscape experience that promotes emotional release, self-discovery & helps you reconnect with your true self.

9D Breathwork is an innovative and transformative practice that combines advanced breathwork techniques with a multi-sensory sound experience. Utilizing conscious connected breathing, participants enter a heightened state of awareness, allowing them to connect deeply with their inner selves and facilitate profound healing and transformation. This experience is enhanced by the integration of binaural beats, isochronic tones, solfeggio frequencies, and bioacoustic sound effects, all designed to support your journey into deeper states of consciousness.

Through this immersive approach, participants are invited to explore their subconscious mind, awaken their inner healer, and release emotional blockages. The specially curated soundscapes create an environment that promotes relaxation, emotional release, and personal insight, enabling profound shifts in perspective and energy.

This 9D Breathwork Journey theme:

Full Reset

Buckle your seatbelts and get ready for the Full System Reset, a somatic breathwork experience purpose-built to aid you in the mastery of release. This all-encompassing experience frees you from the clutches of the past, discarding both physical and psychological loads that foster unease. Interweaving the central themes of acceptance, gratitude, self-belief, and courage, it fosters a powerful personal rebirth. You'll cast off the heaviness of old programming, creating space for emotional resilience, inner peace, and renewed equilibrium. This revitalizing journey acts as a cornerstone for sustained growth and recovery, fortifying the emergence of your genuine self. Welcome deep-seated freedom, augmenting your existence with renewed intent and boundless potential.

What to Expect:

During each 9D Breathwork session, participants can anticipate a dynamic and enriching experience that combines active breathing, guided visualization, and immersive soundscapes. Participants are encouraged to engage with their feelings, express themselves authentically, and embrace the transformative power of the breath. Expect to uncover deeper insights, heal emotional wounds, and tap into your inherent wisdom.

Experiences during the inward journey may include:

✨ Accessing memories from the past and reframing them with compassion

✨ Connecting with the inner child and rediscovering joy and creativity

✨ Engaging in a dialogue with any internal fears, leading to personal empowerment

✨ Experiencing a sense of lightness and freedom while letting go of limiting beliefs

✨ Receiving intuitive insights or messages from a higher self or spirit guides

✨ Experiencing physical sensations of release as energy and emotions flow through the body

Important Information:

9D Breathwork is a powerful practice that may evoke intense emotions and physical sensations. Participants are encouraged to embrace the experience fully, trusting in their ability to navigate whatever arises. Each participant is always in control of their journey, and can adjust their breathing pattern to manage the intensity of the experience.

We recommend you arrive on an empty stomach with no food or caffeine 2-3 hours before the event. If you do want to eat, please do your best to keep it to a light meal to maximise your journey.

Contraindications:

While 9D Breathwork can be transformative, it may not be suitable for everyone. If you have a history of seizure disorders, cardiovascular issues, or severe mental health challenges, please consult with a healthcare professional before participating. This workshop is not recommended for individuals under the age of 16 or pregnant women without prior discussion.

Trigger Warning:

The nature of this practice encourages authentic expression, which may manifest as vocalizations, movement, or emotional release. Participants are invited to honor their own process while respecting the journeys of others. If participants are feeling overwhelmed or triggered, they can signal for support. For those seeking a gentler approach, private sessions are available.

About your facilitator - Gary

Gary is an intuitive healer and facilitator who has spent over a decade immersed in personal growth and community healing.As a practitioner of Neurowave Therapy, Cuddle Therapy, Intuitive Massage, and Reiki, he creates a nurturing environment where individuals can let go of past conditioning and reconnect with their true selves.Gary now brings his gifts to the transformative world of breathwork.

Known for his grounded presence and his ability to make others feel at ease, Gary has a natural gift for recognizing when someone needs a comforting hug or a moment of connection. In his presence, participants find not only a facilitator, but a supportive guide on their journey to inner healing and self-discovery.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $60.00 early bird, $70.00 general exchange.

KIRTAN FEELS GOOD!!

Join us for a blissful day filled with mantra chanting and community lovebubble vibes! Dive deep into the world of kirtan as we unite through devotional music, mindfulness and embodiment practices, storytelling and chanting.

It is our birthright to sing! Let's raise our voices together and co-create frequencies of peace and positivity that with the power of our intention we can transmit across the planet.

What to expect:

This will be an immersive day filled with authenticity and soul, from the deepest parts of you to the most ephemeral connections with community.

Chant with some of Melbourne's most beloved Kirtanists in a cocoon of Bhakti - the Yoga of love and devotion.

A nourishing community dinner and chai will be provided.

Prepare yourself for an enriching day exchanged with kindred community.

Grace and gratitude to our legend contributors:

Heidi Trigar - @heiditrigar - www.heiditrigar.com

Sun Hyland - @sun_hyland - www.sunhyland.com

Lulu & Mischka - @luluandmischka - www.luluandmischka.com

Centre of You - @centreofyou_chapelst - www.centreofyou.com.au

—————————

WHAT DO I BRING?

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with though feel free to bring any personal items that may afford you a sense of greater comfort and familiarity. Bring a water bottle and journal - there'll be plenty of opportunity to capture insights.

WHAT DO I WEAR?

You will be invited to sit/lay upon the floor so loose clothing that enables easeful, light movement and deep breathing will serve you most supportively.

CAN I SIT ON A CHAIR?

Of course! There are plenty of chairs available should you need or desire one.

WILL THERE BE ANY FESTIVAL STALLS?

There will be a sweet metaphysical stall offering curated adornments and spiritual practice aids. There too will be a selection of catered food on offer alongside delicious chai for sustenance and nourishment.

HOW DO I GET TO CENTRE OF YOU - TRAM

Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

HOW DO I GET TO CENTRE OF YOU - TRAIN

Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

DO I NEED TO ATTEND FOR THE WHOLE DAY?

You are recommended to attend for the whole day to immerse in the full experience on offer, yet like any festival, if you wish to attend components that is more than welcome.

HOW DO I FIND CENTRE OF YOU?

Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs. Nearest crossroad is High St/Chapel St.

IS THERE LIFT ACCESSIBILITY?

Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au.

WHAT ARE MY DRIVING PARKING OPTIONS?

You might get lucky and snag an all-day free spot (try High Street). So you can fully settle into the day, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY.

FINANCIAL ACCESSIBILITY

We aim to ensure our gatherings are inclusive and accessible while too upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out.

TICKETING T&Cs

We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. We ask that our policy is respected.

I CAN NO LONGER ATTEND - CAN I PAY MY TICKET FORWARD?

Absolutely! Random acts of kindness are a joy to give and receive. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

NOTICE OF VIDEOGRAPHY & PHOTOGRAPHY

Moments from Kirtan Fest will be captured for use in future marketing materials. If you purchase a ticket, please be aware that you may appear in this content. Your comfort is important to us, so if you have concerns or need to speak through accommodations, please reach out before booking.

CAN I PAY VIA DIRECT DEPOSIT TO AVOID BOOKING FEES?

Yes, if it would support you to reallocate booking fee costs elsewhere (to paid parking for example) reach out to hello@centreofyou.com.au to arrange.

Tickets: early bird $88.00, general exchange $99.00 and final release $108.00.

A sacred evening for women ready to slow down, reflect, and reconnect under the power of July’s Full Moon.

An intimate gathering created to offer a nurturing space to soften, breathe, and come home to yourself.

Through powerful sound healing, journaling, and ritual, you’ll honour the emotional energy of this Full Moon, gently releasing what no longer serves and making space for what truly matters.

What the Full Moon in Capricorn Means for You

This Full Moon asks you to find balance between home and career, feeling and responsibility, roots and ambition.

With the Sun in Cancer and Moon in Capricorn, you're being pulled between your emotional needs (Cancer) and your practical goals (Capricorn). You might feel tension between where you’re coming from and where you're heading, or between the desire to rest and the drive to achieve.

This Moon illuminates what’s been quietly building - whether it’s a truth you’ve been avoiding, a goal you’ve been chasing, or emotions you've been bottling up. It’s time for a release. Let the clarity rise, but know: it might come with a few emotional waves.

How to Work With This Energy
A moment of emotional release and realignment.

This lunation invites you to honour both your inner world and your outer responsibilities. If you’ve been silently carrying pressure, duty, or striving to “hold it all together,” this is your cue to soften and let some of it go.

1. Let what’s rising be seen.
With the Cancer Sun opposing the Capricorn Moon, there’s a call to balance tenderness with tenacity. Cancer whispers of home, roots, and safety. Capricorn points toward goals, structure, and legacy. You are being asked to tend to both the heart and the hustle, without abandoning one for the other.

2. It’s time to ground your feelings, not silence them.
Feel the truth of what’s unfolding. Release what no longer serves your path forward. And remember: you’re allowed to be both soft and strong, held and driven, resting and rising.

What the Evening Includes:

• Heart-opening cacao ceremony

• Powerful sound bath (gongs, crystal bowls, drums, voice + more)

• Guided journaling & meditation

• Releasing ritual

• Aboriginal Oracle & Moon Manifestation cards

• Optional sharing circle

• Space to connect with kind-hearted and curious women

• Nourishing nibbles + tea

About your facilitator - Vicky Keeler @feelinflow.co

Sound Healer | Creativity Coach | Festival Leader

Vicky Keeler is a Sound Healer, Creativity Coach and the founder of Feel in Flow - a space where soulful expression, self-enquiry and vibrational medicine meet.

Vicky’s path has always been guided by a deep love for curiosity, creativity, human potential and the music. After realising that outward success wasn’t enough without inner fulfilment, she began a transformative journey into personal development - becoming a Certified NLP Coach and diving deep into sound healing, energy medicine and spiritual studies.

Today, Vicky is known for her grounded, heart-led approach to facilitation - blending science and spirituality to help others connect with their energetic body, creative power and authentic purpose. She is a certified Sound Healer (International Sound Healing Academy) and General Manager of one of Australia’s most beloved music festivals, where she curates immersive experiences that inspire connection, creativity and community.

Vicky supports you to explore your many layers, come home to yourself and remember the magic that lives within.

A few notes directly from Vicky:

What to bring:

• Eye mask or anything to help get cosy

• Journal + pen

• Water bottle

• Wear warm, comfy clothes

Please check if sound healing is suitable for you here

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.

Tickets: $45.00 early bird, $55.00 general exchange.