A ceremony held in cacao, cradled by the cosmos – remember who you are through sound healing, meditation, & grounded movement.
Have you felt it?The quiet pull to pause… to breathe… to listen more deeply.A gentle knowing that something within you is ready - ready to soften, to shed what no longer fits, and to call home the parts of yourself that have been waiting.
This is your invitation to step into sacred space.To be held by the heart-opening medicine of Mama Cacao.To journey through ritual, sound, and stillness.To remember the truth of who you are.
Under the visionary light of the Aquarius Full Moon and within the cosmic gateway of the Lion’s Gate Portal (8/8), we gather in circle - called here by something ancient, radiant, and true.
Cradled by the cosmos and grounded deeply in the Earth, we weave together the wisdom of the elements, the Four Directions, and the light of the stars. Rooted in the body yet stirred by spirit, we awaken the Lion Heart within.
If your soul has been whispering that it’s time, this is your space. A place to release, remember, and realign with your light.
What to expect:
Ceremonial cacao: A heart-opening plant medicine to gently guide you inward, softening the edges around the heart and inviting deep presence, clarity, and connection.
Somatic, grounded movement: Gentle, embodied practices to soothe the nervous system and support a soft surrender into the body - preparing you to receive and integrate the energetic shifts of the ceremony.
Immersive sound healing: Healing vibrations and frequencies to regulate, realign, and harmonise your energy field - allowing space for deep emotional and spiritual integration.
Wisdom of the Medicine Wheel & elemental rituals: Sacred practices that attune you to the cycles of nature and connect you with the Earth below, the Sky above, and the Heart within. A reminder of your place in the greater web of life.
Guided meditation & intentional journaling: A soulful journey inward with moments of reflection and journaling to uncover insights, receive guidance, and invite remembrance of your soul’s truth.
Soul Parts Retrieval as Sacred Reclamation: A tender journey to call home the parts of yourself left behind - gifts, truths, and voices waiting to return. Here we welcome back your wholeness with compassion and light.
This is more than a ceremony. It is a sacred homecoming.
If this stirs something within you, trust the call.
Your place in this circle is already waiting.
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About your facilitators:
Donna - @yoga_with_donna
Donna brings a rich and diverse background in Somatics, Tibetan Buddhism, Meditation, Vinyasa, and Restorative Yoga, shaping her deeply nurturing approach.
Donna’s classes offer a sacred space for mindful movement and inner exploration-inviting you to journey inward with curiosity and care.
She beautifully blends Vinyasa, Somatics, and the heart-opening wisdom of Cacao to foster a profound connection between body, breath, and spirit.
Whether guiding a fluid flow or holding space in a deeply nourishing Restorative yoga session or Cacao Ceremony, Donna creates a sanctuary for healing, alignment, and self-awareness. Through supported poses, intentional breathwork, ceremonial elements, and soothing music, her offerings weave together ancient wisdom and modern practice - cultivating presence, joy, and heartfelt liberation.
With a nurturing and authentic approach, Donna invites you to return home to yourself and move through the world with greater intention, love, and connection.
Frankie P
Frankie is the creator of transformative meditations designed to guide individuals into deeper states of self-awareness and healing. Utilisation of practices such as Sound Journeys, Breathwork, Yoga Nidra, Deep Sleep Meditations, and Shamanic Soul Journeys. Participants are always supported in exploring their inner landscapes. Frankie’s meditations weave together ancient Shamanic Teachings, Sound Therapy, Affirmations, and Mantras to create profound experiences of relaxation, insight, and transformation.
Meditators engaging with these practices can release old patterns and stories that no longer serve them, cultivating a deeper connection to their true selves. This connection fosters a life of greater alignment, abundance, peace, and harmony in both personal and external relationships. Whether seeking relaxation, clarity, or spiritual connection, Frankie’s meditations offer a path to balance and fulfilment.
Frankie offers his meditations for Free on link frankiep@insighttimer or you can support his work purchasing his app Breathwork Meditations www.breathworkmeditations.org
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Things to note:
Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).
Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.
Notice of Partial Moment Amateur Photography/Videography: There are many events held at Centre of You where no content is captured. The facilitator of this event however wishes to capture moments of this gathering for future marketing and community-sharing purposes. This will take place via their personal device captured by themselves or a representative. We recognise that being recorded can impact personal comfort and nervous system regulation and we want to honor your preferences. If you do not wish to have your image captured yet still wish to join, know that this is entirely possible at this event. Please speak with us at the door so we can honour your boundaries. If you’d like to review any footage captured at the conclusion of the event, you are most welcome to do so.
Arrival: Endeavour to arrive between 1:45pm - 2:00pm. To preserve the experience for all involved, doors will close at 2:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.
Driving: Centre of You is located upon Chapel Street and while you may get lucky with an untimed spot, particularly on a Sunday (try High Street) predominantly 1 and 2 hour parking is available (unmetered from 5pm). So you can fully settle into the practice, we suggest you avoid the need to move your car or risk a fine and park at the CARe multilevel carpark (8-14 King Street Prahran), a 140-metre walk from COY. 3 hours parking will be charged at $6.90.
Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).
Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.
Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.
Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram
Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.
Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.
Tickets: $50.00 early bird, $60.00 general exchange.