Surrender to the Healing Power Within in this Breathwork & Sound Journey
Step into a transformative space where breath and sound unite to guide you into profound rest, release, and inner stillness. In this immersive journey, you will be gently led into a meditative state, allowing the mind to quieten and the body to deeply recharge. Through the power of breathwork and sound, we create a container for healing, where you can reconnect with your true self and release any stagnant energy within.
The session begins with a deep dive into breathwork, a practice that encourages you to surrender to your inner landscape. As you breathe, you’ll uncover layers of emotional and physical tension, giving yourself permission to let go and make space for a renewed version of yourself. This process allows you to enter a restful parasympathetic state, where deep healing and transformation can occur.
Surrounded by the soothing vibrations of sound, you’ll be enveloped in a sensory experience that nurtures the body and mind, bringing you to a place of calm, clarity, and connection. Through this journey, you’ll awaken to the healing power that resides within, emerging grounded, peaceful, and attuned to the wisdom of your body.
What to Expect:
~ Breathwork to release tension and emotional blockages
~ Soundscapes that guide you into deep relaxation and presence
~ A nurturing, safe space to surrender and heal
~ Deep rest for the body, mind, and spirit
This is an invitation to reconnect with your inner self and experience the profound power of surrender. Let the journey unfold as you release, restore, and return to a place of balance and peace.
About your facilitator - Jayden McGrath @jaydenmcgrath_
Growing up in the small town of Alice Springs, Jayden found his expression through music at an early age, and it quickly became his closest companion. In 2016, he discovered breathwork as a way to battle deep depression, and after completing his first facilitator training in 2017, Jayden was captivated by the ability to shift perspectives and create profound change without the need for external substances.
After years of sharing this knowledge part-time and completing additional training, Jayden eventually decided to leave his trade as an electrician and dedicate himself fully to this work. When his background in music performance and production intersected with the inner world of breathwork, everything changed. Jayden is here to guide you on a journey through your inner landscape like no other, empowering you to take control of your life and equipping you with the tools for success and abundance.
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Things to note:
Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. We recommend wearing comfortable, loose clothes to enable deep breathing and sitting/laying upon the floor with ease. Something to cover your eyes, if you wish to do so (eg. eye mask, scarf). A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).
Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.
No Photo/Video Content Will Be Captured: We recognise that being at an event where content is being captured can impact the personal comfort and nervous system regulation of our community. As such, it should be known upfront that this event is a photo and video free space. No content will be captured. We ask all participants to honor this agreement in respect of the shared experience by placing any recording devices away on arrival.
Arrival: Endeavour to arrive between 6:15pm - 6:30pm. To preserve the experience for all involved, doors will close at 6:45pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.
Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).
Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).
Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.
Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram.
Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via hello@centreofyou.com.au or via DM over on Centre of You Instagram
Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via hello@centreofyou.com.au or via DM over on Centre of You Instagram.
Questions? Email hello@centreofyou.com.au or reach out via Instagram DM.
Tickets: $35.00 early bird, $40.00 general exchange.