With this signature offering, the intention is to inspire those yearning to rediscover their radiance, and embrace one or more aspects of yoga to support their journey.

We gather to honour the lineage of Kay’s teachings as she share’s with you:

• The art of pranayama – controlling the breath to affect the mind

• Meditation – three steps to guide you to unbounded consciousness

• Chanting – connecting with the nadam – the first sound

• Yoga Nidra – meaning yogic sleep, this is the deepest of all meditations. You will be guided through the stages of Yoga Nidra to arrive at the Atma – the true Self

The gathering includes a little theory, along with practises you'll immediately be able to embrace and add to your sadhana – conscious, spiritual practise.

We conclude with a guided Yoga Nidra practise, leaving you feeling at peace, blissful and deeply connected with your true, radiant self.

This gathering is suitable for all levels, from beginners to advanced practitioners.

To keep CovidSafe please BYO mat and a towel or blanket to cover your bolster.

Offered intentionally by Kay @consciouslivingkay
Exchange $35
Bookings essential - e m b r a c e – Kay Lijkert